Steps and Strength (walk and strengthen lower body)

written by Nina Shantel,, published September 28, 2021 This low-impact cardiovascular walking-strength workout includes marching for 30 seconds in between strengthening lower body sets. You will get your heartrate up, without jumping or putting too much pressure on your joints, and making your muscles work, in one 25-minute workout. I’ve coined this exercise session […]

Read More

error: Content is protected !!
%d bloggers like this: