Steps and Strength (walk and strengthen lower body)

written by Nina Shantel,, published September 28, 2021 This low-impact cardiovascular walking-strength workout includes marching for 30 seconds in between strengthening lower body sets. You will get your heartrate up, without jumping or putting too much pressure on your joints, and making your muscles work, in one 25-minute workout. I’ve coined this exercise session […]

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Steps & Strength cardio workout (walking + leg workout)

If you want to meet your goal of getting in a certain number of steps per day, and want to get your legs and glutes (the butt muscles) stronger, but don’t have the time to do both, this exercise routine tackles both goals. Below is a low-impact cardiovascular walking-strength workout. We are getting our steps […]

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