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Butt Exercises for Back Pain Relief (glute exercises-must try)
Posted on November 8, 2022 Leave a Comment
Back pain is often caused from sitting, but it can be due to an injury, twisting awkwardly, or lifting weights that are too heavy. Exercises that strengthen the glutes (the hips and butt muscles) have been shown to relieve back pain. Below are the exercises in order: Standing hip lift and drop. Stand, lift one […]
