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drink this chocolate milk post-workout instead
Posted on January 14, 2020 Leave a Comment
You may have seen articles that recommend that weight lifters drink chocolate milk immediately after their workout, but drinking hormones, cholesterol, animal fat, and animal sugar (lactose) is a terrible idea. What you want to consume after exercise is whole foods that contain micronutrients, macronutrients, vitamins, minerals, and fiber, but if you love your chocolate […]
