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Don’t stretch post-workout!
Posted on October 17, 2017 Leave a Comment
I remember exercise classes that had us stretching beforehand, it didn’t feel good then, and, later that idea was scrapped because stretching a cold muscle can pull that muscle. Now, we’re told we shouldn’t stretch after a workout either. What? Apparently, stretching after a hard workout can make it harder to recover. The thought process […]
