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Great News for Insulin-Dependent Diabetics

We’ve all been bombarded with articles stating that insulin makes us fat and to cut back on carbs because carbohydrates cause the pancreas to create insulin. It doesn’t matter if the insulin is created in your body or is synthetic because either type causes weight gain. For years I believed this nonsense and thought that since I have […]

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Should an insulin-dependent athlete’s diet be different?

Fitness trainers tell their clients pretty much the same thing: eat 6 small meals a day, exercise 3-5 days a week, drink your water, eat your vegetables, avoid fast food, and consume double the grams of carbs compared to your protein intake. This is good advice and will yield excellent results unless you are a […]

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