Vegan Coach (Where to find a vegan coach?)

vegetable salad

written by Nina Shantel, blog:, published March 7, 2023 If you are trying to navigate a vegan diet but aren’t entirely sure what to do or what to eat, there are wonderful books to read (listed at the end of this post), but you may have additional questions and need someone to walk you […]

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What does a vegan fitness trainer eat? (What do vegan athletes eat in a day?)

Some fitness trainers eat high protein, low carb, restrictive diets, and then binge on a cheat meal, such as devouring a whole pizza at one sitting, once a week. They will avoid fruit, except for berries, count carbs, count every calorie, and make 6-pack abs a priority. These trainers don’t consume sufficient nutrients (since they […]

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