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The 15% Rule

Did you know that 15% of plant proteins (legumes, fruit, vegetables, nuts, seeds and grains are not absorbed)? If you’ve calculated 100 grams of vegetable proteins for that day, it’s really only 85 grams. In soy, milk, eggs, fish, meat and poultry there is a 5% loss of protein intake. Add another ten percent, and […]

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