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5000 steps (3-mile walking workout)
Posted on March 15, 2022 Leave a Comment
written by Nina Shantel, RealDietHelp.com, published March 15, 2022 In this 3-mile walking workout, you’ll log 5000 steps and learn which exercises burn the most calories and build the most strength, which is why I call this a “walk and talk workout.” I also share some funny, gross, and bizarre stories from when I worked […]
