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Wall-sit workout | 7 variations | cardio + strength
Posted on October 5, 2021 Leave a Comment
written by Nina Shantel, RealDietHelp.com, published October 5, 2021 A wall-sit is an exercise that strengthens the core and the legs (specifically the quadriceps, the large muscles on the front of the legs). It’s an exercise that can be performed by all levels and ages. Another benefit to a wall-sit is that it is a […]
