Hate Water? I’m going to change that.
Posted on August 20, 2013 Leave a Comment
I’ve heard a few people tell me they hate water. To me that’s just crazy talk. It’s like someone insisting that grass is purple and the moon is made out of marshmallows. Water haters say they drink juice and flavored water instead of plain water. Juice has calories and carbs which add up so it’s […]
Trainer Fit Tip
Posted on June 28, 2013 Leave a Comment
Before any type of exercise, drink 16 ounces of water. You’ll have more flexibility and mobility