Hate Water? I’m going to change that.

I’ve heard a few people tell me they hate water. To me that’s just crazy talk. It’s like someone insisting that grass is purple and the moon is made out of marshmallows. Water haters say they drink juice and flavored water instead of plain water. Juice has calories and carbs which add up so it’s […]

Read More

Trainer Fit Tip

Before any type of exercise, drink 16 ounces of water. You’ll have more flexibility and mobility

Read More

error: Content is protected !!