How to gain muscle weight

If you want to gain muscle mass, adding protein alone won’t do the trick. You don’t want a ton of calories to come from protein because you ‘ll be consuming too much which can lead to nutrient imbalances, serious problems and dehydration. If you are underweight and want muscle mass, you need to add calories […]

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Why bodybuilders (and you) need carbs

I’ll be really happy and everyone will be a whole lot healthier when this low-carb, high-fat, high-protein faze goes away. Many of those interested in losing fat are eating low-carbohydrate, high-protein and high-fat diets, or high-protein and low-fat diets. Many of those folks look great now, but what’s the point if those results are only […]

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How to get rid of those last stubborn pounds

You’ve done everything right but those last pounds just won’t come off. You eat clean: no fried foods, low-fat meats and dairy, whole grain, lots of vegetables. You exercise 4-6 days a week. You do a lot of cardio. You eat the right about of calories, but that extra fat just won’t budge. It’s so […]

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