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Why can’t I lose weight? This “fat loss” exercise causes weight gain
Posted on November 19, 2020 Leave a Comment
The problem with cardio, especially intense cardio workouts, is that cardio elevates the stress hormone cortisol, which makes it even harder to lose fat. The other problematic issue with cardio, is that it makes people hungrier and eat more. Too much cardio has been shown to strip muscle, making your body less effective at burning […]
