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The High-Five Diet is finally available!
Posted on July 19, 2016 Leave a Comment
The diet book that everyone’s been waiting for is finally available at https://www.thehighfivediet.com/ It took 3 years of research and writing because this is not your typical diet book. The High-Five Diet is a fat loss plan by limiting dairy and high-fat and low-nutrient foods, combined with specific food combination and timing which revs up your metabolism. […]
Fasted Cardio-who will/won’t benefit
Posted on June 30, 2016 Leave a Comment
To lose body fat, a lot of people do fasted cardio, which is doing a cardiovascular workout shortly after waking, without eating or drinking anything with calories. For some people, this results in fat loss, but not for others. If you’re sluggish and cannot complete an intense cardio workout without eating, then fasted cardio is […]
Don’t wait to eat…here’s why
Posted on June 21, 2016 1 Comment
I try to eat at specific times eat day, but sometimes I get really hungry before lunch time. If I’m busy I push off eating and other times I fuel up. That’s all going to change because I just learned that if you’re hungry, you should eat right away because if you don’t, your metabolism […]
A disturbing trend in the quest to lose weight
Posted on June 15, 2016 Leave a Comment
I know of fitness trainers who have bodies like Barbie and Ken, and offer diet plans to their clients. These clients assume that they will have the body of their trainer if they just follow his or her plan and train with them. The problem is that a lot of these trainers have no formal […]
why you can’t lose weight or build muscle
Posted on April 21, 2016 1 Comment
I’ve heard people brag that they sleep only five hours each night. If I don’t sleep at least seven hours, I just don’t feel well, which makes sense because “…sleep is when your body is fully recovering and rebuilding” (1). My gym workouts are intense so I need all the recovery I can get before […]
The difference between bulking up and leaning out
Posted on January 15, 2016 Leave a Comment
Whenever I wanted to work with a new fitness trainer, they would ask me my goals. I told him or her that I wanted to increase muscle mass and get a tiny waist. They all explained that I can’t bulk and shrink body fat at the same time. Our bodies just aren’t designed to do […]
To succeed, it only takes 21 days
Posted on January 7, 2016 2 Comments
Completely revamping your diet all at once is emotionally difficult, and a shock to your body, which is why most diets fail. Instead, make one small change to your diet, maybe it’s having a fruit smoothie for breakfast instead of coffee with cream paired with a bagel slathered with cream cheese, and a donut or […]
