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Make Money to Lose Weight
Posted on October 28, 2013 Leave a Comment
Would more people lose weight if they got paid every time they lost ten pounds? I’m betting they would. Some folks spend hours every week clipping coupons. Motorists will drive an additional five miles to save ten cents per gallon on gasoline. Smokers have cut back on cigarettes due to the high taxes. People are […]
Don’t Let Exercise Make You Fatter
Posted on September 24, 2013 Leave a Comment
Adding exercise and cutting back on calories is supposed to lead to greater weight loss, but many studies don’t support this theory. What?!!! Those studies are flawed, right? Well, some people may have been eating more calories since exercising leads to an increase in appetite, but there’s more to this. Let me explain. When some […]
Strange Tea Amps Weight Loss
Posted on September 11, 2013 5 Comments
Who doesn’t want to lose a few extra pounds? You want a simple-to-use fat buster, right? Pu.erh is a tea that’s helps people lose weight and boosts energy levels. I drank a cup of this tea on a leg workout day, which is the hardest for me, and it didn’t feel nearly as strenuous. The […]
Don’t Chastise Me for Eating Healthy
Posted on August 31, 2013 Leave a Comment
I work extremely hard to keep my weight in the proper range for my height. To maintain or lose weight means constant vigilance. I cringe every time someone says, “Oh! I couldn’t do what you do!” or “That’s just excessive.” Whatever happened to complimenting someone for their hard work such as, “Wow, that’s awesome.” or […]
Are carbs bad for weight loss?
Posted on August 26, 2013 4 Comments
There are so many diets out there it’s no wonder everyone is confused. Carbohydrates from fruit, vegetables, whole grains, peas, nuts and beans are good for you. They have fiber, nutrients and fill you up. Carbohydrates give you energy. If you don’t eat carbs you will be lethargic and constipated. You’ll also be nutrient deficient. […]
How to get rid of those last stubborn pounds
Posted on July 27, 2013 Leave a Comment
You’ve done everything right but those last pounds just won’t come off. You eat clean: no fried foods, low-fat meats and dairy, whole grain, lots of vegetables. You exercise 4-6 days a week. You do a lot of cardio. You eat the right about of calories, but that extra fat just won’t budge. It’s so […]
Don’t Trust the Scale
Posted on July 14, 2013 3 Comments
Have you weighed yourself on different scales? For instance, if I weigh myself on the scale at home, try out one at the store, and then get weighed at the doctor’s office, all that same day, each scale shows a different weight. So, do you buy the one with the highest number or the lowest […]
