Do Carbs Make You Fat?

Sunday’s LA Times article on page A13, titled “Carbs can leave you craving…” summarizes two studies of 12 overweight males who were hungrier after eating pancakes, white pasta, or other high carb foods, than if they had eaten a meal “…with more protein and fiber and fewer carbohydrates…” What the article doesn’t say is that […]

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Why do people stop weight-loss programs that work?

I have a friend who was on Jenny Craig and lost a lot of weight, but she stopped eating their meals and gained the weight back. She’s been saying she’s going back to Jenny Craig, but hasn’t done so in months. Why don’t people stick to plans like these if they work? I like cooking […]

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