Archives
Trainer Tip – Calves in 8 minutes
Posted on July 20, 2013 3 Comments
If working your calves for eight minutes sounds easy, I have news for you. It’s hard! Grab two heavy weights, set your timer for 8 minutes, and do 25 calf raises without stopping. Rest for 15 to 30 seconds and repeat until the timer goes off. You should do at least four sets of twenty-five. […]
Warm-Up with Weights
Posted on July 9, 2013 Leave a Comment
It’s boring doing the same exercises all the time, which is why you need to mix is up to get optimal results so why are you doing the same warm-ups with every workout? Aren’t you sick of doing jumping jacks and jump ropes? Warm up with weights next time. Grab a set of 5 pound […]
