3-MINUTE CALF WORKOUT (rocking calf exercise)

written by Nina Shantel, blog:, published September 12, 2023 In this calf workout, the calves get a nice stretch and muscle contraction for a full three minutes. In this quick 3-minute calf workout, we start with a gentle warm-up with prances right before starting the wonderful stretch and strength you’ll get from the rocking […]

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