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What does a vegan fitness trainer eat? (What do vegan athletes eat in a day?)

Some fitness trainers eat high protein, low carb, restrictive diets, and then binge on a cheat meal, such as devouring a whole pizza at one sitting, once a week. They will avoid fruit, except for berries, count carbs, count every calorie, and make 6-pack abs a priority. These trainers don’t consume sufficient nutrients (since they […]

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