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chair exercises for seniors
Posted on August 8, 2019 Leave a Comment
Twice a week, on Tuesdays and Thursdays at 5:30 am, PBS airs “Happy Yoga,” a twenty-two minute exercise program featuring seated gentle movements and stretches lead by yogi Sarah Starr. The videos are shot in serene spots such as a field of sunflowers, or at a beach with waves licking the rocks in the background. […]
