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new study says to cut fat, not carbs
Posted on September 1, 2015 Leave a Comment
We’ve all heard by now that to lose weight we need to cut back on carbs. If a low-carb diet isn’t working for you, try a low-fat diet. A small study produced findings that the low-carb diet reduced metabolism (that’s really bad because you’re burning fewer calories), and the low-fat diet kept the metabolism going […]
