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Why I stopped doing so much cardio
Posted on October 29, 2015 Leave a Comment
I too thought hour-long tough cardio workouts would help me lose weight, but they didn’t. I upped my cardio from 1 to 2 hours a day and, darn it, no weight loss. The only thing that got me leaner was weight training. Here’s why, “Weight training can, and will, help you get leaner, and cardio […]
