Why grueling workouts don’t result in weight-loss

Posted on January 12, 2015     Leave a Comment

If you’re working really hard in the gym, eating clean, and consuming the right amount of calories, but cannot seem to lose any fat, the problem may be that those grueling workouts are just too much for your body to handle. My previous trainer kicked my butt in every training session, my heart-rate frequently souring […]

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