Health Category
What Happens to Vegans in Nursing Homes is Appalling
Posted on May 7, 2024 Leave a Comment
written by Nina Shantel, blog: RealDietHelp.com, published March 2024 There does not appear to be any vegan care homes anywhere in the world today due to the limited number of vegans. Some care homes have claimed it’s too difficult and expensive to provide vegan meals, which is an invalid excuse because beans, tofu and grains […]
Is the glycemic index accurate?
Posted on April 16, 2024 Leave a Comment
written by Nina Shantel, blog: RealDietHelp.com, published February 3, 2024 The glycemic index is seriously flawed because people react differently to carbohydrates. Bananas have a low glycemic index of 48 and blueberries have even a lower glycemic index of 25, but my blood sugar goes up and stays up longer when I eat blueberries than […]
How to Live to 100 HEALTHY
Posted on March 19, 2024 Leave a Comment
written by Nina Shantel, blog: RealDietHelp.com, published January 2024 In the Netflix Documentary, How to Live to 100, the host, Dan Buettner, visits the 5 blue zones, the locations where more people tend to live to 100 years old, to find out what they do differently. In this blog, or you can watch the video […]
2024 Vegan Bundle – What’s Included (Not available after March 10)
Posted on March 7, 2024 Leave a Comment
The 2024 Vegan Bundle is a MASSIVE wellness collaboration, which includes: new oil-free plant-based cooked and raw recipes (including wraps, corn dogs and tacos); yoga courses, how to make compresses, poultices and teas; how to get kids to eat healthy foods, Dr. McDougall’s gut health lectures, infection protection from Dr. Fuhrman, building muscle during menopause, […]
Do bananas cause constipation?
Posted on January 16, 2024 Leave a Comment
written by Nina Shantel, blog: RealDietHelp.com, published January 16, 2024 Some people believe that bananas cause constipation. Bananas do not cause constipation. Unripe fruit can cause stomach distress so always eat ripe fruit. Don’t eat under-ripe fruit. Three bananas have over ten grams of fiber so bananas help with bowel movements. Humans need fiber from […]
Dr. Brooke Goldner step down rules (process)
Posted on December 26, 2023 Leave a Comment
written by Nina Shantel, blog: RealDietHelp.com, published December 2023 After symptoms are gone and antibodies are negative, you can start what Dr. Brooke Goldner refers to as the step-down process, where you add cooked plant foods, one by one, every three days, to see if you have a negative reaction, or no reaction to them. […]
What’s Dr. Brooke Goldner’s protocol?
Posted on December 12, 2023 2 Comments
People are interested in learning more about Dr. Brooke Goldner’s protocol (there’s three of them) because her GAIP protocol has reversed autoimmune conditions in thousands of people; these same people were told by their doctors, that their autoimmune diseases were irreversible. Foods can and do cause disease, but many doctors don’t have time to educate […]
