Health Category

Are autoimmune conditions reversible? Most are

Most autoimmune conditions are reversible. For the few diseases or autoimmune conditions that cannot be cured, like Type-1 diabetes; those individuals can still see improvements in overall health and a reduction in symptoms with simple dietary changes. By omitting certain inflammatory, acidic, high-protein and disease-promoting foods, and increasing anti-inflammatory, alkalizing foods, the body is able […]

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What causes and prevents lipomas, acne, psoriasis

written by Nina Shantel, blog:, published August 16, 2022 What we eat impacts our health, from the minor headache, stomach pain, acne, lipomas, psoriasis, to severe autoimmune conditions, such as multiple sclerosis, lupus, and cancer. (If you’d rather watch a video I made on this topic, instead of reading this post, scroll towards the […]

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Is there a cure for Alzheimer’s? (The End of Alzheimer’s Program book review)

photo of woman showing her cellphone to her grandmother

written by Nina Shantel, blog:, published September 13, 2022 There is not a cure for Alzheimer’s disease and, most likely, never will be, but it’s possible to reverse and prevent Alzheimer’s through nutrition, lifestyle, exercise, and detoxification. (if you prefer to watch a video instead of reading this post, click the red play button […]

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Is rice safe to eat? (Which foods contain arsenic?)

Arsenic is found in high concentrations in fruit juices, seafood, rice and contaminated drinking water. Arsenic is also found in high concentrations in rice grown in Southeastern United States, which were formerly cotton fields. Farmers used insecticides to kill boll weevils on cotton. Arsenic is now banned, yet it continues to sicken us worldwide (3). […]

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Nina Shantel is among the “First in the World” to receive Certification as a Plant-Based Grassroots Ambassador

July 7, 2022 Nina Shantel received certification as a weDIDit.Health Plant-Based Grassroots Ambassador Certification. The purpose of the certification, facilitated by Dr. Sally Lipsky, is to embolden those in the vegan and plant-based communities to be effective communicators about the benefits of plant-based living. The weDIDit.Health Grassroots Ambassador Certification is designed to raise awareness about […]

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Is immunotherapy safe and effective? (Can immunotherapy reverse food allergies?)

written by Nina Shantel, blog:, published July 5, 2022 If you prefer to watch a video instead of reading this blog post, scroll about 3/4 of the way down this page, past “How to make a safer environment for people with food allergies.” For people with severe allergic reactions to foods, immunotherapy may be […]

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Type-1 diabetic (How to lose weight & reduce insulin)

written by Nina Shantel, blog:, published June 28, 2022 To lose weight as a Type-1 diabetic, there are two strategies that you will want to implement for quick and permanent weight loss, which, also, will improve your overall health. Strategy 1 – Reduce insulin Reducing insulin is essential for weight loss because insulin pushes […]

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