Health Category

Nina Shantel is among the “First in the World” to receive Certification as a Plant-Based Grassroots Ambassador

July 7, 2022 Nina Shantel received certification as a weDIDit.Health Plant-Based Grassroots Ambassador Certification. The purpose of the certification, facilitated by Dr. Sally Lipsky, is to embolden those in the vegan and plant-based communities to be effective communicators about the benefits of plant-based living. The weDIDit.Health Grassroots Ambassador Certification is designed to raise awareness about […]

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Is immunotherapy safe and effective? (Can immunotherapy reverse food allergies?)

written by Nina Shantel, blog: RealDietHelp.com, published July 5, 2022 If you prefer to watch a video instead of reading this blog post, scroll about 3/4 of the way down this page, past “How to make a safer environment for people with food allergies.” For people with severe allergic reactions to foods, immunotherapy may be […]

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Type-1 diabetic (How to lose weight & reduce insulin)

written by Nina Shantel, blog: RealDietHelp.com, published June 28, 2022 To lose weight as a Type-1 diabetic, there are two strategies that you will want to implement for quick and permanent weight loss, which, also, will improve your overall health. Strategy 1 – Reduce insulin Reducing insulin is essential for weight loss because insulin pushes […]

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How to reduce inflammation (Ayurvedic anti-inflammatory spice blend recipe)

written by Nina Shantel, blog: RealDietHelp.com, published May 10, 2022 Short-term (acute) inflammation is normal, but long-term (chronic) inflammation is harmful. Expecting a pill to cure you of what ails you may be a possibility with the right ingredients, in the right quantities. Which spices are anti-inflammatory? Turmeric, ginger, Boswellia and black pepper, all have […]

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Mother’s Day healthy gift guide 2022

Mother’s Day is May 8th Surprise mom with a Mother’s Day gift this year that she wouldn’t splurge on herself. These brands and products are ones I adore, are much cleaner than what’s typically sold in stores, and are from companies that care about people and the environment. After searching for years for a gentle […]

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Walking workout – 2500 steps (walk & talk workout) Topics: diabetes, MS, cancer, acne, wrinkles, weight loss

Some people prefer my exercise videos while others prefer my videos on health related topics so I merged the two into this low impact, all standing walking workout.  In this video, I cover the following topics: What foods most doctors, nurses and nutritionists recommend for diabetics, which makes blood sugar control worse and leads to […]

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Water fasting (Type-1 Diabetic) 1-day water fast

written by Nina Shantel, RealDietHelp.com, published December 7, 2021 Water fasting has many benefits, such as lowering blood sugars, cholesterol and blood pressure. Extended water fasting has been shown to shrink tumors and reverse autoimmune diseases. Why water fasting works By not eating, your body is not expending energy digesting, processing food or getting rid […]

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