Health Category
Is Terry Wahls a fraud? (Did Terry Wahls reverse MS?)
Posted on September 5, 2023 Leave a Comment
I watched a video of a doctor who told of her miraculous recovery from MS by omitting dairy and processed foods and adopting a paleo diet. She was debilitated, in a wheelchair, and now speaks at events, is on the news, and quite famous. I thought this was suspicious because Dr. McDougall, Brian Clement, Dr. […]
How to Stop Global Warming: What We Can Do Now (10 Actions to take Immediately)
Posted on August 29, 2023 Leave a Comment
written by Nina Shantel, blog: RealDietHelp.com, published January 9, 2023 There are steps that you and I can take to reverse global warming: 1. Carpool/Rideshare to school and work 2. Buy Less 3. Drive Less: Ask for a virtual doctor’s appointment, when appropriate. Many doctor’s do telehealth visits, where they can see you with their […]
How to get unstuck and move forward
Posted on July 18, 2023 Leave a Comment
written by Nina Shantel, blog: RealDietHelp.com, published July 18, 2023 I asked psychotherapist Lewis (Lew) Epstein to discuss how to get unstuck and move forward, whether it’s weight loss, eating healthier, getting motivated to exercise, or improving relationships, by forming clear values and understanding the connection that what you do or say can move you […]
Why are vegans getting cancer?
Posted on June 27, 2023 Leave a Comment
written by Nina Shantel, blog: RealDietHelp.com, published June 27, 2023 As a vegan, I find it alarming to hear that more & more vegans are getting cancer. Why is that? A vegan diet is shown to reduce all causes of mortality. So why are vegans getting cancer? Vegans don’t eat animals or drink animal milk, […]
How to change your mind (A psychologist’s perspective to improve healthy eating habits)
Posted on May 9, 2023 Leave a Comment
(if you are viewing this on email or on social media, please visit site at http://www.realdiethelp.com for the most updated version of this post; it looks better, and it shows me an accurate count of views) written by Nina Shantel, blog: RealDietHelp.com, published January 31, 2023 Changing one’s diet starts with mentally accepting change, giving up foods […]
best CLEAN vegan cosmetics, groceries & nutrition books
Posted on April 25, 2023 Leave a Comment
For many years I have been searching for the cleanest cosmetics, certified organic vegan foods, and best books on plant-based nutrition so I have compiled them into lists. Click on the photos below to see which foods, books and cosmetics are my favorites. I have also provided direct links to these products so you can […]
why are vegans quitting? (A former vegan explains why she’s no longer vegan)
Posted on April 18, 2023 Leave a Comment
written by Nina Shantel, blog: RealDietHelp.com, published December 27, 2022 I wanted to understand why vegans stop being vegan. Why do most vegans quit? To gain more understanding, I spoke to two people on this topic, a yogi, animal advocate, vegan of 39 years, and published author, Victoria Moran; and Caroline, a mom with two […]
