Health Category

Is Terry Wahls a fraud? (Did Terry Wahls reverse MS?)

I watched a video of a doctor who told of her miraculous recovery from MS by omitting dairy and processed foods and adopting a paleo diet. She was debilitated, in a wheelchair, and now speaks at events, is on the news, and quite famous. I thought this was suspicious because Dr. McDougall, Brian Clement, Dr. […]

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How to Stop Global Warming: What We Can Do Now (10 Actions to take Immediately)

man in blue and brown plaid dress shirt touching his hair

written by Nina Shantel, blog:, published January 9, 2023 There are steps that you and I can take to reverse global warming: 1. Carpool/Rideshare to school and work 2. Buy Less 3. Drive Less: Ask for a virtual doctor’s appointment, when appropriate. Many doctor’s do telehealth visits, where they can see you with their […]

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How to get unstuck and move forward

red snow shovel stuck in snow

written by Nina Shantel, blog:, published July 18, 2023 I asked psychotherapist Lewis (Lew) Epstein to discuss how to get unstuck and move forward, whether it’s weight loss, eating healthier, getting motivated to exercise, or improving relationships, by forming clear values and understanding the connection that what you do or say can move you […]

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Why are vegans getting cancer?

sliced tomato and avocado on white plate

written by Nina Shantel, blog:, published June 27, 2023 As a vegan, I find it alarming to hear that more & more vegans are getting cancer. Why is that? A vegan diet is shown to reduce all causes of mortality. So why are vegans getting cancer? Vegans don’t eat animals or drink animal milk, […]

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How to change your mind (A psychologist’s perspective to improve healthy eating habits)

man wearing black cap with eyes closed under cloudy sky

(if you are viewing this on email or on social media, please visit site at for the most updated version of this post; it looks better, and it shows me an accurate count of views) written by Nina Shantel, blog:, published January 31, 2023 Changing one’s diet starts with mentally accepting change, giving up foods […]

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best CLEAN vegan cosmetics, groceries & nutrition books

For many years I have been searching for the cleanest cosmetics, certified organic vegan foods, and best books on plant-based nutrition so I have compiled them into lists. Click on the photos below to see which foods, books and cosmetics are my favorites. I have also provided direct links to these products so you can […]

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why are vegans quitting? (A former vegan explains why she’s no longer vegan)

steak food

written by Nina Shantel, blog:, published December 27, 2022 I wanted to understand why vegans stop being vegan. Why do most vegans quit? To gain more understanding, I spoke to two people on this topic, a yogi, animal advocate, vegan of 39 years, and published author, Victoria Moran; and Caroline, a mom with two […]

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