Health Category

Water fasting (Type-1 Diabetic) 1-day water fast

written by Nina Shantel, RealDietHelp.com, published December 7, 2021 Water fasting has many benefits, such as lowering blood sugars, cholesterol and blood pressure. Extended water fasting has been shown to shrink tumors and reverse autoimmune diseases. Why water fasting works By not eating, your body is not expending energy digesting, processing food or getting rid […]

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Reverse lupus, autoimmune conditions: diabetes 1.5, EM, Raynaud’s, Long-COVID

Diseases and autoimmune conditions can often be reversed by changing one’s lifestyle, like exercising, being a healthy weight, reducing stress and eating a diet of primarily plant-based foods. Doctors are taught very little about nutrition in school, so they either give no nutrition counseling, or incorrect nutrition information to their patients, which makes their patents […]

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Pfizer vaccine side effects (Raynaud’s, EM, diabetes, asthma)

written by Nina Shantel, RealDietHelp.com, published August 10, 2021 I’ve been fully vaccinated about 3 weeks now, but I put off getting the COVID-19 vaccine a few weeks because I was worried about side effects due to the fact that I have multiple comorbidities. I have severe food allergies, diabetes, diabetic neuropathy, erythromelalgia, Raynaud’s, scoliosis, […]

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Afrezza inhalable insulin side effects (coughing & wheezing, trouble breathing)

I had such bad side effects from taking Afrezza insulin after just one day, I can no longer use it as it will damage my health, and possibly put me in the ER.

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Type-1 diabetic (NO insulin) – vegan keto diet

(if you are viewing this on email or on social media, please visit site at http://www.realdiethelp.com for the most updated version of this post; it looks better, and it shows me an accurate count of views) I was diagnosed as a type 1.5 diabetic in August of 2006, when I was in my 30’s. I’ve been a […]

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painful, swollen fingers and toes (erythromelalgia/Raynaud’s pain relief/cure)

(if you are viewing this on email or on social media, please visit site at http://www.realdiethelp.com for the most updated version of this post; it looks better, and it shows me an accurate count of views) written by Nina Shantel, RealDietHelp.com, published April 6, 2021 A dermatologist diagnosed me with erythromelalgia over a year ago, and a […]

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neuropathy pain relief (foot, toe & finger exercises & treatments)

(if you are viewing this on email or on social media, please visit site at http://www.realdiethelp.com for the most updated version of this post; it looks better, and it shows me an accurate count of views) To watch a video, instead of reading this post, on how to reduce neuropathy pain with natural methods, scroll to the […]

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How to calculate net carbs for blood sugar control & weight loss

(if you are viewing this on email or on social media, please visit site at http://www.realdiethelp.com for the most updated version of this post; it looks better, and it shows me an accurate count of views) If you’d prefer to watch a video instead of reading this blog, scroll down to the bottom of this post to […]

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What are Instagram’s new terms of service? Should I delete the Instagram app?

Instagram’s alarming new spying terms of service are so outrageous, it’s making news and people are deleting the app. On Instagram and YouTube, I watched videos which claimed that Instagram is reading our text messages, storing and sharing our personal information worldwide, looking at all our photos, spying on us though our camara lenses, tracking […]

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How to lower stress. My holiday gift to you

(if you are viewing this on email or on social media, please visit site at http://www.realdiethelp.com for the most updated version of this post; it looks better, and it shows me an accurate count of views) Since holidays are a great source of stress and anxiety for a lot of people, I wanted to help so I […]

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