Health Category

How to calculate net carbs for blood sugar control & weight loss

(if you are viewing this on email or on social media, please visit site at http://www.realdiethelp.com for the most updated version of this post; it looks better, and it shows me an accurate count of views) If you’d prefer to watch a video instead of reading this blog, scroll down to the bottom of this post to […]

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What are Instagram’s new terms of service? Should I delete the Instagram app?

Instagram’s alarming new spying terms of service are so outrageous, it’s making news and people are deleting the app. On Instagram and YouTube, I watched videos which claimed that Instagram is reading our text messages, storing and sharing our personal information worldwide, looking at all our photos, spying on us though our camara lenses, tracking […]

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How to lower stress. My holiday gift to you

(if you are viewing this on email or on social media, please visit site at http://www.realdiethelp.com for the most updated version of this post; it looks better, and it shows me an accurate count of views) Since holidays are a great source of stress and anxiety for a lot of people, I wanted to help so I […]

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How to grow long and strong natural nails

(if you are viewing this on email or on social media, please visit site at http://www.realdiethelp.com for the most updated version of this post; it looks better, and it shows me an accurate count of views) You can grow your nails long and make them strong with these 12 tips: 12 tips to grow long […]

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How to get clear skin naturally

Everyone wants clear, unblemished skin; below are products and foods that cause blackheads, pimples, acne, flare-ups, and irritated skin. The top five causes of breakouts:   1. Make-up Foundation is the probably the worst thing you can put on your face if it’s sensitive and prone to breakouts. Many cosmetics contain irritating and harmful ingredients. […]

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inexpensive healthy holiday gift ideas (2020 gift guide)

(if you are viewing this on email or on social media, please visit site at http://www.realdiethelp.com for the most updated version of this post; it looks better, and it shows me an accurate count of views) This is going to be a different holiday experience this year because I won’t be having family over for […]

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CGM (continuous glucose monitor) pros and cons

If you’re diagnosed as a diabetic, testing blood sugar is a must, especially for Type-1 diabetics because very low blood sugar, which is what Type-1 diabetics deal with frequently, can cause falls, blackouts, a coma, and even death. There’s several continuous glucose monitoring devices (aka CGM) and systems that test blood sugar around the clock. […]

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what really caused Lance Armstrong’s cancer

On December 26th, 2013, I published a short article, titled, “Do you over-exercise?” At the time, it was theorized that Lance Armstrong’s testicular and brain cancer was brought on by his intense training since “intense exercise has long been known to suppress the immune system” (3).  But after watching his tell-all movie earlier this year, […]

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Why people reject that COVID-19 is real, is also why people are still fat & smoke

I’ve been trying to find a logical explanation as to why people reject facts, truths, and science, especially now, since some people refuse to wear their masks with a vehement explanation that COVID-19 is a hoax. Accepting the truth, is too painful for many people to accept, so they search, or make up an alternate […]

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Chickenpox caused my Type-1 diabetes (what causes Type-1 diabetes)

When I was in college, I caught the chickenpox virus. I was working the front office, in a medical building at an orthodontic office, where children came in for braces, daily. One of the young children, in the waiting room, had a rash all over her little body, so I asked her mom if her […]

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