Health Category

Type-1 diabetic (NO insulin) on vegan keto diet

(if you are viewing this on email or on social media, please visit site at http://www.realdiethelp.com for the most updated version of this post; it looks better, and it shows me an accurate count of views) I was diagnosed as a type 1.5 diabetic in August of 2006, when I was in my 30’s. I’ve been a […]

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painful, swollen fingers and toes (erythromelalgia/Raynaud’s pain relief/cure)

(if you are viewing this on email or on social media, please visit site at http://www.realdiethelp.com for the most updated version of this post; it looks better, and it shows me an accurate count of views) A dermatologist diagnosed me with erythromelalgia over a year ago, and a podiatrist diagnosed me with Raynaud’s disease this month, both […]

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neuropathy pain relief (foot, toe & finger exercises & treatments)

(if you are viewing this on email or on social media, please visit site at http://www.realdiethelp.com for the most updated version of this post; it looks better, and it shows me an accurate count of views) To watch a video, instead of reading this post, on how to reduce neuropathy pain with natural methods, scroll to the […]

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How to calculate net carbs for blood sugar control & weight loss

(if you are viewing this on email or on social media, please visit site at http://www.realdiethelp.com for the most updated version of this post; it looks better, and it shows me an accurate count of views) If you’d prefer to watch a video instead of reading this blog, scroll down to the bottom of this post to […]

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What are Instagram’s new terms of service? Should I delete the Instagram app?

Instagram’s alarming new spying terms of service are so outrageous, it’s making news and people are deleting the app. On Instagram and YouTube, I watched videos which claimed that Instagram is reading our text messages, storing and sharing our personal information worldwide, looking at all our photos, spying on us though our camara lenses, tracking […]

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How to lower stress. My holiday gift to you

(if you are viewing this on email or on social media, please visit site at http://www.realdiethelp.com for the most updated version of this post; it looks better, and it shows me an accurate count of views) Since holidays are a great source of stress and anxiety for a lot of people, I wanted to help so I […]

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How to grow long and strong natural nails

(if you are viewing this on email or on social media, please visit site at http://www.realdiethelp.com for the most updated version of this post; it looks better, and it shows me an accurate count of views) You can grow your nails long and make them strong with these 12 tips: 12 tips to grow long […]

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How to get clear skin naturally

Everyone wants clear, unblemished skin; below are products and foods that cause blackheads, pimples, acne, flare-ups, and irritated skin. The top five causes of breakouts:   1. Make-up Foundation is the probably the worst thing you can put on your face if it’s sensitive and prone to breakouts. Many cosmetics contain irritating and harmful ingredients. […]

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inexpensive healthy holiday gift ideas (2020 gift guide)

(if you are viewing this on email or on social media, please visit site at http://www.realdiethelp.com for the most updated version of this post; it looks better, and it shows me an accurate count of views) This is going to be a different holiday experience this year because I won’t be having family over for […]

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CGM (continuous glucose monitor) pros and cons

If you’re diagnosed as a diabetic, testing blood sugar is a must, especially for Type-1 diabetics because very low blood sugar, which is what Type-1 diabetics deal with frequently, can cause falls, blackouts, a coma, and even death. There’s several continuous glucose monitoring devices (aka CGM) and systems that test blood sugar around the clock. […]

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