Health Category

you should re-think taking pain relievers

When most people are in pain, they take an over-the-counter, non-prescription drug, such as Advil, Ibuprofen, or Tylenol. What’s not widely known is that these pain relievers increase the chances of a heart attack, stroke (1), liver damage (2), and interfere with muscle growth (3). It’s not uncommon for people to take pain medication after […]

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High-fat, low-carb diets are bad for bones

High-fat, low-carb diets, like the Ketogenic Diet, are problematic since they can increase bad cholesterol, cause dehydration and digestive issues, and increase the risk of cancers and diseases due to the diet’s restrictions (2). These types of diets are bad for the bones too. High-fat diets decrease bone density because they slightly increase blood acidity, […]

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Prevent Type 1 diabetes by taking this

Getting chicken pox as a child is usually not a big deal, but can be deadly for an adult. I was infected with chicken pox when I was in college (I think I caught it from a contagious child that was brought to the office). I became extremely ill and was in extreme pain. Shortly […]

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Seniors: prevent falls & losing your independence

While a lot of people exercise mainly for weight loss, we all need to exercise to keep our bodies functioning at full capacity. Walking is great, but it’s not enough. In fact, if all you do is walk, you’ll become weak, more prone to accidents and broken bones, and being forced to live in a […]

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Does your canned tuna contain GMO soy?

I was shocked to find GMO soy in my canned tuna fish. Apparently, it’s not that unusual to have soy in tuna. How do I know it’s GMO soy? If the label doesn’t have the certified organic symbol, or clarify that the soy is non-GMO, you can assume that the soy is genetically modified. Luckily, […]

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How I got rid of plantar fasciitis pain

  These exercises got rid of my plantar fasciitis pain in just two weeks! Watch this YouTube video to see which stretches are effective at relieving plantar fasciitis pain. Make sure to do them three times a day. P.S. If you want to remove dairy from your diet, check out my nutritional program with over […]

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Why you want these herbs

The right combinations of herbs and spices can transform plain meals into exquisite entrees, and we know that the fresher they are, the better they taste. So when I received these herbs and spices from FreshJax, I realized how old and stale the spices I buy from the store really are, and how fresh and […]

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The vitamin no one takes, but should

Vitamin K2 works with vitamins A, D, and calcium to strengthen bones and keep our bodies healthy and running efficiently. Without vitamin K2, calcium could end up in joints and arteries. Lack of this essential vitamin is linked to osteoporosis, atherosclerosis, bone fractures, plaque in coronary arteries, vitamin D toxicity, insulin resistance, MS, excess body […]

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The 1 carb rule to lose weight & balance blood sugar

For anyone who has high blood sugar and/or wants to lose weight, the one carb rule per meal is very effective. The amount of carbohydrates people eat at one time are typically way too high, which cause insulin spikes and weight gain. By only plating one carb, not exceeding 30 grams, and pairing it with […]

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This product in your garage can kill you

To this day, manufacturers are still putting known toxic ingredients in their products. Case in point: methylene chloride is a toxic substance found in paint strippers, has caused dozens of deaths (1), and “OSHA considers methylene chloride to be a potential occupational carcinogen” (2). Yet, the current EPA, Environmental Protection Agency, is doing nothing to […]

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