Health Category

Chickenpox caused my Type-1 diabetes

varicella questions and answers, chickenpox questions and answers, all you need to know about chickenpox, varicella information for the public, varicella information about the disease and vaccines, chickenpox information about the disease and vaccines, p4 16.00 When I was in college, I caught the chickenpox virus. I was working the front office, in a medical […]

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Have you fallen for this lie?

Misinformation, alternative truths, misleading, misspoke, conspiracy theories, those are nicer words, for lies. The media needs to stop sugar-coating what some public officials and kooky doctors say. Call it what it is: lies. There are crazy people out there, those that have an agenda, and those that will do and say anything to keep their […]

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I had to quit coffee and tea to save my looks & health (it wasn’t the caffeine)

The first sign that something was wrong with me, was when I noticed my feet turned gray whenever I stood up, or exercised, so I wore socks. Then the half-moons near my nail-bed moved down my fingernails and disappeared completely, so I painted them. The five doctors I saw had no idea what was wrong […]

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Stop behaving like it’s 2019

When I think back to 2019…ah, those were the days when I would high-five my clients, workout at the gym, hug my friends, go out to dinner, and shop at the mall.  I am social person, and can strike up a conversation with a stranger in an elevator, but, in March of 2020, when I […]

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how to socialize/exercise safely during COVID-19

By looking at social media posts, it appears that most people are not following safety guidelines to prevent the spread of Coronavirus. In this video, I explain the three best steps to take to socialize safely at this dangerous time.

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These exercises halted my muscle growth

I’m furious at my old trainers because they had me do exercises I hated, that wasted my time and negated my goal of gaining muscle. Either they didn’t know these exercises reduced the likelihood of hypertrophy, or they didn’t want me to get too muscular because I’m female. What were these exercises? I was walking […]

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“How are you?” has a new meaning

Before COVID-19 arrived in the United State, “How are you?” was more of a greeting than a question. No one wanted an actual answer, or seemed to care if you broke your toe, or if your boss was a creep. The typical answer to the question of “How are you” was: “Fine. How are you?” […]

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When the stay-at-home order will end

Even though it’s been only a little over a month since the California stay-at-home order was signed (on March 19th), some people are demanding that the quarantine be lifted so they can go back to work and do the activities they enjoy. It’s up to the governors of each state to make the determination as […]

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It’s not just the elderly dying from COVID-19

Just because you’re not a senior citizen, doesn’t mean you won’t end up in the ER, or can’t die from COVID-19. People of all ages, all backgrounds, and those in great physical condition, have been sent to the hospital and passed away from this insidious disease. No one is immune based on how healthy they […]

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People are bungling social distancing. Are you one of them?

Social distancing is difficult because people are social by nature, and need the touch of others to thrive (1), but during this global pandemic, we need to resist our natural impulses. Social distancing orders were put in place by government officials to slow the number of COVID-19 infections. If too many people get sick at […]

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