recipes Category

Vegan Banana Bread (plant-based, gluten-free, sugar-free, oil-free)

slices of brown bread

written by Nina Shantel, blog:, published February 21, 2023 Since I no longer cook with flour, sugar, oil, margarine, or eggs since those foods are harmful to health, I created a whole-food, healthy banana bread. This banana bread is low in fat, sweet, guilt-free, and delicious. (video demonstration at the bottom of this post) […]

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Oatmeal how to make it sweet without sugar, sweeteners or dried fruit (vegan oatmeal recipe without powders)

blackberry on white ceramic bowl

written by Nina Shantel, blog:, published February 14, 2023 Oatmeal doesn’t have much flavor on its own, so most people add brown sugar or yogurt to their oatmeal, but I found a way to make oatmeal sweet without any sugars, powders, sweeteners, or dried fruit. It’s low in calories and tastes like a creamy, […]

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Plant-Based Health & Fat Loss Bundle expires today! (last chance to look inside to see if you want it)

This offer expires at midnight, tonight! If you want to improve your health and/or get rid of excess bodyfat, this is a superb, low-cost toolkit. The next plant-based bundle will not be available for another year, and each year there are different items so if there is something in this bundle that you want, get […]

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Gluten-Free, Plant-Based, Oil-Free, Yeast-Free Vegan Pizza Dough

pizza slice

written by Nina Shantel, blog:, published January 31, 2023 I came up with this simple gluten-free, plant-based, oil-free, yeast-free, vegan oat pizza dough crust after eating a gluten-free flour pizza that caused my fingers and toes to swell, itch and burn. The culprit was xanthan gym, which is inflammatory. This dough doesn’t pose any […]

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Vegan Chocolate Peanut Butter Cups (plant-based, no sugar, oil-free, no dates)

chocolate peanut butter cups in white paper cup

These vegan chocolate peanut butter cups are sugar-free, oil-free, plant-based and don’t contain dried fruit. It’s a guilt-free treat, perfect for the holidays.

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Low-fat, plant-based vegan Thanksgiving meal recipes

written by Nina Shantel, blog:, published November 19, 2022 I was a guest speaker on where I share in a PowerPoint presentation how to transform traditional high calorie Thanksgiving dishes into low-fat, oil-free, sugar-free, plant-based vegan sides, meals and desserts. As a treat, I start by demonstrating how to make low-fat vegan freezer […]

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oil-free roasted potatoes with scrambled tofu (vegan, LFPB recipe)

written by Nina Shantel, blog:, published October 25, 2022 Today I’m giving you my roasted potatoes with tofu scrambled tofu eggs recipe (video below) from my cookbook, The High-Five Diet. I’ve never shared a recipe from either of my two cookbooks on YouTube or on my blog, but I thought I would demonstrate how […]

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