recipes Category
Acai Smoothie Bowl (no sugar or sweeteners, no overt fats, plant-based, vegan)
Posted on April 30, 2024 Leave a Comment
written by Nina Shantel, blog: RealDietHelp.com, published April 30, 2024 The majority of acai smoothies and acai smoothie bowls contain added sugar. I don’t consume sugar because it causes inflammation and my blood sugar to rise, so I created this deliciously sweet acai smoothie, and an acai smoothie bowl (two recipes), without any sugar or […]
Italian Pasta Salad (high fiber, high protein, gluten-free, vegan)
Posted on April 9, 2024 Leave a Comment
written by Nina Shantel, blog: RealDietHelp.com, published April 9, 2024 This vegan, gluten-free, high fiber, high plant protein, whole food, high-raw cruciferous salad is so delicious, it’s surprisingly healthy. The pasta is from 100% red lentils, but you wouldn’t know it unless you looked at the ingredient list because it tastes like regular penne pasta. […]
2024 Vegan Bundle – What’s Included (Not available after March 10)
Posted on March 7, 2024 Leave a Comment
The 2024 Vegan Bundle is a MASSIVE wellness collaboration, which includes: new oil-free plant-based cooked and raw recipes (including wraps, corn dogs and tacos); yoga courses, how to make compresses, poultices and teas; how to get kids to eat healthy foods, Dr. McDougall’s gut health lectures, infection protection from Dr. Fuhrman, building muscle during menopause, […]
Vegan Chocolate Peanut Butter Cup Smoothie (Peanut Milk recipe included)
Posted on February 27, 2024 Leave a Comment
A must-try chocolate, plant-based, peanut smoothie recipe that’s low in fat, vegan, healthy, and sugar free
How to Make Tofu Taste Good (how to make tofu taste like chicken)
Posted on November 21, 2023 Leave a Comment
written by Nina Shantel, blog: RealDietHelp.com, published November 21, 2023 This simple recipe transforms boring tofu into crispy, tasty bites that remind me of fried chicken pieces. There’s no oil, and just two ingredients: boxed tofu and soy sauce alternative coconut aminos. Ingredients: 2 boxes drained certified organic tofu ¼ cup coconut aminos (2 tablespoons […]
Halloween Mint & Chip Ice Cream (vegan, no sugar, no sweeteners, plant-based NICE CREAM)
Posted on October 24, 2023 Leave a Comment
written by Nina Shantel, blog: RealDietHelp.com, published January 9, 2023 This dairy-free (and vegan) mint chocolate chip “ice cream” has zero sugar and no chocolate chips, yet it tastes like vanilla ice cream with chocolate chips. It’s so fantastically good, it’s freaky how the addition of black beans transforms into chocolate chips! I came up […]
Vegan Black Bean Brownies (gluten-free, plant-based, oil-free, low-fat)
Posted on September 19, 2023 Leave a Comment
written by Nina Shantel, blog: RealDietHelp.com, published January 9, 2023 My all-time favorite dessert is brownies, but I don’t use oil, margarine, white flour or sugar anymore because those ingredients make my blood sugar rise and cause me to gain belly fat. Provided are a few different options to make these brownies taste close to […]
