recipes Category

low-fat vegan Asian chicken wraps (gluten-free, sugar free, oil-free, vegan keto TVP recipe)

This is a vegan version of P.F. Chang’s Asian lettuce wraps, it’s healthier and tastes even better

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Vegan Keto oil-free roasted cauliflower

If you want to improve your health and/or lose excess weight, removing oils from your diet is not as hard as completely revamping your diet, and the weight will come off faster than you’d think. Most oils are a whopping 120 calories for just one tablespoon. I made this oil-free roasted cauliflower and it came […]

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Vegan Keto Asian Noodle bowl (low carb vegan Japanese recipe)

(if you are viewing this on email or on social media, please visit site at http://www.realdiethelp.com for the most updated version of this post; it looks better, and it shows me an accurate count of views) Noodles are high in carbohydrates, but this noodle bowl is much lower in carbs because I’m using Shirataki noodles instead of […]

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Iron-rich, green tropical smoothie

Iron deficiency is a big problem for a lot of people, and most of the green smoothies I’ve tried taste like grass, so I created a green smoothie that’s not only tasty, but also rich in iron and vitamin C.  It’s a wonderful, refreshingly sweet breakfast drink, or a mid-day healthy treat. Iron-rich green tropical […]

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weight-loss dairy-free banana-caramel ice cream

Want to eat ice cream that won’t make you fat, that’s dairy-free, delicious, has no added sugar, is protein-packed, satisfies your sweet tooth, and is good for you? Your wish has been granted. Below is the recipe for one serving of my banana-caramel ice cream. If your goal is fat loss, replace one of your […]

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High-Protein, Dairy-Free Coffee Sorbet

This light and creamy, decadent sorbet has a tiny caffeine kick, a touch of sweetness from the banana, protein from collagen (or just use vegan vanilla protein powder), and healthy fat from nuts. I eat this as my pre-workout fuel, or when I want a healthy, sweet treat. Dairy-Free Coffee Sorbet 1½ frozen banana chunks, […]

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Weight Loss Desserts, really!

  Yes, you can have your cake and eat it too! You can lose weight and still eat cookies and fudge, but not all sweets are equal. The majority of desserts at restaurants and stores contain sugar and dairy which increase inflammation, and flour and gluten that can lead to leaky gut syndrome, and chemical […]

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drink this chocolate milk post-workout instead

You may have seen articles that recommend that weight lifters drink chocolate milk immediately after their workout, but drinking hormones, cholesterol, animal fat, and animal sugar (lactose) is a terrible idea. What you want to consume after exercise is whole foods that contain micronutrients, macronutrients, vitamins, minerals, and fiber, but if you love your chocolate […]

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no yolk, vegan deviled egg filling

I love deviled eggs, but all the calories, fat and cholesterol from the yolk and mayonnaise (I use coconut oil mayo), makes it one of those snacks that should be eaten only every now and then. Here is a vegan version of deviled egg filling, that’s not only creamy, cholesterol free, low calorie, low fat, delicious […]

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Vegan, Gluten-Free Apple-Raspberry Crumble

I wanted to make a cookie recipe that I loved, that I used to make and devour all the time, but I didn’t want the flour, butter, or margarine, so I revamped it into a easy-to-make, healthy(ish) apple and raspberry crumble. I served it to my family on Thanksgiving and my guests requested the recipe, […]

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