recipes Category

Vegan Tacos with mushrooms & black beans (low-fat, plant-based, oil-free)

The most delicious vegan tacos, ever. Try this easy recipe…you’ll never crave beef, turkey or ground chicken tacos again.

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How to make vegetable stock (in 3 minutes) to save money (no oil or added fats)

This versatile homemade broth is vegan, healthy, oil-free, and doesn’t contain any added fats. You can use it in any recipe and it takes minutes to make.

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Hemp milk recipe (why you want to make your own plant milk)

Learn how to make hemp milk in minutes and watch the video as to why making your own vegan milk is worth the extra time (hint: affects gut health)

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vegan, low-fat, plant-based pumpkin noodle soup recipe (gluten-free / whole food)

You don’t need to use fattening, unhealthy ingredients like oil or milk to make a delicious, creamy soup. In this low-fat, vegan, gluten-free, oil-free, plant-based pumpkin soup recipe, I’ve also made it gluten-free by using spaghetti squash noodles instead of heavy, starchy wheat pasta. This recipe is Dr. Barnard, Dr. McDougall and Dr. Greger approved […]

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Mango Ceviche (it’s vegan)

written by Nina Shantel, RealDietHelp.com, published November 30, 2021 I no longer eat animal foods, even fish, due to the toxins and detrimental effects these foods have on my body and blood sugar levels, but there are meals I miss so I’ve been recreating them vegan-style. This vegan version of ceviche is delicious, without any […]

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Quick Quinoa Soup recipe for One Person

Some people don’t like leftovers so here’s a quick and easy recipe for a delicious, healthy, hearty vegan soup. There are no unhealthy fats, no oils and everything is cooked in one pot. For anyone worried about getting enough protein, this soup is protein-packed with whole-plant protein (20 grams of protein). Ingredients: 1/2 cup quinoa, […]

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Tofu Salmon recipe (it’s vegan)

This vegan tofu “salmon” recipe is easy to make and delicious!

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healthy vegan, breakfast, lunch and dinner recipes

What is healthy food, and what’s unhealthy food, varies depending on who you listen to and based on what you read, but the science is clear, a diet that is low in fat, that limits or eliminates dairy, oils, alcohol, processed foods, sugar, flours, fish, meat, and chicken, is what will benefit and heal your […]

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low-fat vegan Asian chicken wraps (gluten-free, sugar free, oil-free, vegan keto TVP recipe)

This is a vegan version of P.F. Chang’s Asian lettuce wraps, it’s healthier and tastes even better

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Vegan Keto oil-free roasted cauliflower

If you want to improve your health and/or lose excess weight, removing oils from your diet is not as hard as completely revamping your diet, and the weight will come off faster than you’d think. Most oils are a whopping 120 calories for just one tablespoon. I made this oil-free roasted cauliflower and it came […]

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