recipes Category

Chocolate & Liquor Protein Pops

These dairy-free & nut-free popsicles are creamy, with a hint of chocolate and coffee liquor, with a touch of sweetness. Ingredients: 1 large ripe banana, broken into six chunks ¾ cup Pacific oat milk, original 1 ounce Kaluah 1 T cocoa powder, level 1 scoop Now egg white protein powder Place ingredients in the order […]

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Coconut Chocolate Cookies-Healthy!

Cookies that are good for you, AND, you can eat them for breakfast. These are dairy-free, gluten-free, wheat-free, cocoa-free, flour-free, oil-free, soy-free and sugar-free, but you wouldn’t know it because they are sweet, moist and chocolatey. These treats taste like chocolate macaroons, but without any oil, cocoa, or sugar. I used carob powder to give […]

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Pina Colada Protein Smoothie

This refreshing, light tropical fruit smoothie, packed with protein, is perfect for a mid-day snack, or a pre or post-workout mini-meal. Ingredients: 1 large banana, frozen, cut into 1-inch chunks 3 small frozen pineapple chunks 1/4 cup collagen protein powder, plain** 1T vanilla Truvani vegan protein powder* 1 tsp toasted coconut flakes 1 cup cold SoDelicious plain coconut […]

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Tahini Flourless Sugar Cookies

These gluten-free, flourless, oil-free, dairy-free cookies have only five ingredients, and are easy to make. I made a batch in the morning, and brought a bunch to the gym. Shortly thereafter, I was getting texts from people writing that they were delicious and wanted my secret recipe. My husband, who is really good about just eating one […]

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oil-free homemade popcorn recipe

Here’s a recipe to reduce the oil and calories from your diet. The popcorn comes out fresh and crunchy and it takes just two minutes to make. Put 2 tablespoons popping kernels in a brown sandwich bag. Fold bag over in one-inch sections, four times. Place bag in microwave, right side up (so flat part […]

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oil-free homemade granola

I love granola, but I don’t like all those calories and I try to limit sugar, so I make my own. Just toss the ingredients in a bag and shake! I keep a zip lock bag of this granola in my purse, and another in my gym bag so I have something to snack on when I’m […]

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Oil-Free Vegan Sweet Potato Crisps with Kale Chips & Tahini Dressing

Crispy, shredded, baked sweet potato with crunchy kale topped with fresh, red bell pepper, and drizzled with a sweet and nutty dressing makes this salad unique and absolutely delicious! I’ve been making it every week for over a month. This recipe has no oil either! Sweet Potato Crisps with Kale Chips & Tahini Dressing 1 […]

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Dairy-Free Chocolate Muscle Milk

This high-protein breakfast drink is light, delicious, packed with nutrients, and is the perfect morning pick-me-up. 1 cup So-Delicious unsweetened coconut milk 1 banana, frozen, broken into 1-inch chunks 1 squeeze of Sweetleaf sweet vanilla drops* ¼ cup plain Great Lakes collagen protein powder 1 T café latte Tone-it-up protein powder** 1 Tablespoon carob powder […]

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Overnight Blueberry-Oat Smoothie

No time to make breakfast? You can make this the night before, or just before you leave, and just pop in the blender for a fast, tasty and healthy breakfast. Overnight Blueberry-Oat Smoothie ¼ cup dry toasted oats 1 cup Calafia Farms toasted coconut almond milk beverage 2 teaspoons chia seeds 1 scoop vanilla protein […]

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Overnight Banana-Oat Smoothie

I’ve had people tell me they don’t have time in the morning to make a smoothie so I came up with this recipe that you make the night before, and then just add ice, and blend for a quick, tasty and healthy breakfast. Overnight Banana-Oat Smoothie ¼ cup dry toasted oats 1 cup unsweetened coconut […]

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