recipes Category
Sugar-Free Candy-Crunch, Dairy-Free Milkshake
Posted on November 25, 2019 Leave a Comment
This lower-carb, low-calorie, high-protein shake, tastes like a decadent dessert, but it’s actually good for you. I use this as my pre-workout fuel, but it’s a great nutritious snack too. To turn it into a mini-meal, use 1 frozen banana instead of half a banana, which only adds an additional 50 calories and 15 grams of healthy […]
Tofu Scramble with Roasted Potatoes
Posted on November 7, 2019 Leave a Comment
If you don’t eat eggs, but miss scrambled eggs with potatoes for breakfast, this vegan variation will satisfy that craving. Tofu Scramble with Roasted Potatoes 1 red onion, peeled and chopped 1 red bell pepper, seeded, cored and diced 1 green bell pepper, seeded, cored and diced 7 red potatoes, washed and diced 1 T […]
dairy-free, high protein, chocolate-licorice smoothie under 250 calories
Posted on October 15, 2019 Leave a Comment
If you like sweet treats with licorice and chocolate notes, you’ll enjoy this low calorie snack, or mini meal. I’ll have this as my pre-workout drink. I use carob instead of cocoa powder because it’s sweeter and has a creamier consistency when blended. High-protein, dairy-free, chocolate-licorice smoothie raw fennel stalk (save the bulb for a salad […]
Chocolate & Liquor Protein Pops
Posted on June 27, 2019 Leave a Comment
These dairy-free & nut-free popsicles are creamy, with a hint of chocolate and coffee liquor, with a touch of sweetness. Ingredients: 1 large ripe banana, broken into six chunks ¾ cup Pacific oat milk, original 1 ounce Kaluah 1 T cocoa powder, level 1 scoop Now egg white protein powder Place ingredients in the order […]
Coconut Chocolate Cookies-Healthy!
Posted on June 6, 2019 Leave a Comment
Cookies that are good for you, AND, you can eat them for breakfast. These are dairy-free, gluten-free, wheat-free, cocoa-free, flour-free, oil-free, soy-free and sugar-free, but you wouldn’t know it because they are sweet, moist and chocolatey. These treats taste like chocolate macaroons, but without any oil, cocoa, or sugar. I used carob powder to give […]
Pina Colada Protein Smoothie
Posted on June 4, 2019 Leave a Comment
This refreshing, light tropical fruit smoothie, packed with protein, is perfect for a mid-day snack, or a pre or post-workout mini-meal. Ingredients: 1 large banana, frozen, cut into 1-inch chunks 3 small frozen pineapple chunks 1/4 cup collagen protein powder, plain** 1T vanilla Truvani vegan protein powder* 1 tsp toasted coconut flakes 1 cup cold SoDelicious plain coconut […]
Tahini Flourless Sugar Cookies
Posted on April 18, 2019 Leave a Comment
These gluten-free, flourless, oil-free, dairy-free cookies have only five ingredients, and are easy to make. I made a batch in the morning, and brought a bunch to the gym. Shortly thereafter, I was getting texts from people writing that they were delicious and wanted my secret recipe. My husband, who is really good about just eating one […]
oil-free homemade popcorn recipe
Posted on March 22, 2019 Leave a Comment
Here’s a recipe to reduce the oil and calories from your diet. The popcorn comes out fresh and crunchy and it takes just two minutes to make. Put 2 tablespoons popping kernels in a brown sandwich bag. Fold bag over in one-inch sections, four times. Place bag in microwave, right side up (so flat part […]
oil-free homemade granola
Posted on March 14, 2019 Leave a Comment
I love granola, but I don’t like all those calories and I try to limit sugar, so I make my own. Just toss the ingredients in a bag and shake! I keep a zip lock bag of this granola in my purse, and another in my gym bag so I have something to snack on when I’m […]
Oil-Free Vegan Sweet Potato Crisps with Kale Chips & Tahini Dressing
Posted on March 12, 2019 Leave a Comment
Crispy, shredded, baked sweet potato with crunchy kale topped with fresh, red bell pepper, and drizzled with a sweet and nutty dressing makes this salad unique and absolutely delicious! I’ve been making it every week for over a month. This recipe has no oil either! Sweet Potato Crisps with Kale Chips & Tahini Dressing 1 […]
