recipes Category
healthy vegan, breakfast, lunch and dinner recipes
Posted on September 21, 2021 Leave a Comment
What is healthy food, and what’s unhealthy food, varies depending on who you listen to and based on what you read, but the science is clear, a diet that is low in fat, that limits or eliminates dairy, oils, alcohol, processed foods, sugar, flours, fish, meat, and chicken, is what will benefit and heal your […]
low-fat vegan Asian chicken wraps (gluten-free, sugar free, oil-free, vegan keto TVP recipe)
Posted on May 4, 2021 Leave a Comment
This is a vegan version of P.F. Chang’s Asian lettuce wraps, it’s healthier and tastes even better
Vegan Keto oil-free roasted cauliflower
Posted on March 16, 2021 Leave a Comment
If you want to improve your health and/or lose excess weight, removing oils from your diet is not as hard as completely revamping your diet, and the weight will come off faster than you’d think. Most oils are a whopping 120 calories for just one tablespoon. I made this oil-free roasted cauliflower and it came […]
Vegan Keto Asian Noodle bowl (low carb vegan Japanese recipe)
Posted on February 2, 2021 Leave a Comment
(if you are viewing this on email or on social media, please visit site at http://www.realdiethelp.com for the most updated version of this post; it looks better, and it shows me an accurate count of views) Noodles are high in carbohydrates, but this noodle bowl is much lower in carbs because I’m using Shirataki noodles instead of […]
Iron-rich, green tropical smoothie
Posted on August 11, 2020 Leave a Comment
Iron deficiency is a big problem for a lot of people, and most of the green smoothies I’ve tried taste like grass, so I created a green smoothie that’s not only tasty, but also rich in iron and vitamin C. It’s a wonderful, refreshingly sweet breakfast drink, or a mid-day healthy treat. Iron-rich green tropical […]
weight-loss dairy-free banana-caramel ice cream
Posted on June 18, 2020 1 Comment
Want to eat ice cream that won’t make you fat, that’s dairy-free, delicious, has no added sugar, is protein-packed, satisfies your sweet tooth, and is good for you? Your wish has been granted. Below is the recipe for one serving of my banana-caramel ice cream. If your goal is fat loss, replace one of your […]
High-Protein, Dairy-Free Coffee Sorbet
Posted on April 28, 2020 Leave a Comment
This light and creamy, decadent sorbet has a tiny caffeine kick, a touch of sweetness from the banana, protein from collagen (or just use vegan vanilla protein powder), and healthy fat from nuts. I eat this as my pre-workout fuel, or when I want a healthy, sweet treat. Dairy-Free Coffee Sorbet 1½ frozen banana chunks, […]
Weight Loss Desserts, really!
Posted on February 14, 2020 2 Comments
Yes, you can have your cake and eat it too! You can lose weight and still eat cookies and fudge, but not all sweets are equal. The majority of desserts at restaurants and stores contain sugar and dairy which increase inflammation, and flour and gluten that can lead to leaky gut syndrome, and chemical […]
drink this chocolate milk post-workout instead
Posted on January 14, 2020 1 Comment
You may have seen articles that recommend that weight lifters drink chocolate milk immediately after their workout, but drinking hormones, cholesterol, animal fat, and animal sugar (lactose) is a terrible idea. What you want to consume after exercise is whole foods that contain micronutrients, macronutrients, vitamins, minerals, and fiber, but if you love your chocolate […]
no yolk, vegan deviled egg filling
Posted on January 9, 2020 1 Comment
I love deviled eggs, but all the calories, fat and cholesterol from the yolk and mayonnaise (I use coconut oil mayo), makes it one of those snacks that should be eaten only every now and then. Here is a vegan version of deviled egg filling, that’s not only creamy, cholesterol free, low calorie, low fat, delicious […]
