recipes Category

Sugar-Free Candy-Crunch, Dairy-Free Milkshake

This lower-carb, low-calorie, high-protein shake, tastes like a decadent dessert, but it’s actually good for you. I use this as my pre-workout fuel, but it’s a great nutritious snack too. To turn it into a mini-meal, use 1 frozen banana instead of half a banana, which only adds an additional 50 calories and 15 grams of healthy […]

Read More

Tofu Scramble with Roasted Potatoes

If you don’t eat eggs, but miss scrambled eggs with potatoes for breakfast, this vegan variation will satisfy that craving. Tofu Scramble with Roasted Potatoes 1 red onion, peeled and chopped 1 red bell pepper, seeded, cored and diced 1 green bell pepper, seeded, cored and diced 7 red potatoes, washed and diced 1 T […]

Read More

dairy-free, high protein, chocolate-licorice smoothie under 250 calories

If you like sweet treats with licorice and chocolate notes, you’ll enjoy this low calorie snack, or mini meal. I’ll have this as my pre-workout drink. I use carob instead of cocoa powder because it’s sweeter and has a creamier consistency when blended. High-protein, dairy-free, chocolate-licorice smoothie raw fennel stalk (save the bulb for a salad […]

Read More

Chocolate & Liquor Protein Pops

These dairy-free & nut-free popsicles are creamy, with a hint of chocolate and coffee liquor, with a touch of sweetness. Ingredients: 1 large ripe banana, broken into six chunks ¾ cup Pacific oat milk, original 1 ounce Kaluah 1 T cocoa powder, level 1 scoop Now egg white protein powder Place ingredients in the order […]

Read More

Coconut Chocolate Cookies-Healthy!

Cookies that are good for you, AND, you can eat them for breakfast. These are dairy-free, gluten-free, wheat-free, cocoa-free, flour-free, oil-free, soy-free and sugar-free, but you wouldn’t know it because they are sweet, moist and chocolatey. These treats taste like chocolate macaroons, but without any oil, cocoa, or sugar. I used carob powder to give […]

Read More

Pina Colada Protein Smoothie

This refreshing, light tropical fruit smoothie, packed with protein, is perfect for a mid-day snack, or a pre or post-workout mini-meal. Ingredients: 1 large banana, frozen, cut into 1-inch chunks 3 small frozen pineapple chunks 1/4 cup collagen protein powder, plain** 1T vanilla Truvani vegan protein powder* 1 tsp toasted coconut flakes 1 cup cold SoDelicious plain coconut […]

Read More

Tahini Flourless Sugar Cookies

These gluten-free, flourless, oil-free, dairy-free cookies have only five ingredients, and are easy to make. I made a batch in the morning, and brought a bunch to the gym. Shortly thereafter, I was getting texts from people writing that they were delicious and wanted my secret recipe. My husband, who is really good about just eating one […]

Read More

oil-free homemade popcorn recipe

Here’s a recipe to reduce the oil and calories from your diet. The popcorn comes out fresh and crunchy and it takes just two minutes to make. Put 2 tablespoons popping kernels in a brown sandwich bag. Fold bag over in one-inch sections, four times. Place bag in microwave, right side up (so flat part […]

Read More

oil-free homemade granola

I love granola, but I don’t like all those calories and I try to limit sugar, so I make my own. Just toss the ingredients in a bag and shake! I keep a zip lock bag of this granola in my purse, and another in my gym bag so I have something to snack on when I’m […]

Read More

Oil-Free Vegan Sweet Potato Crisps with Kale Chips & Tahini Dressing

Crispy, shredded, baked sweet potato with crunchy kale topped with fresh, red bell pepper, and drizzled with a sweet and nutty dressing makes this salad unique and absolutely delicious! I’ve been making it every week for over a month. This recipe has no oil either! Sweet Potato Crisps with Kale Chips & Tahini Dressing 1 […]

Read More