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Worst & Best exercises for BACK PAIN + The ab exercise to stop doing
Posted on December 1, 2020 Leave a Comment
Certain exercises can cause back pain, back injuries, and can make back pain worse. Below are exercises to avoid and why, and which exercises you can do instead, that will increase strength and should not cause back pain. Always check with your doctor and physical therapist to confirm which exercises you should not do, and […]
