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Kickboxing workout YouTube video (abs and hips)
Posted on March 12, 2024 Leave a Comment
This quick 17-minute kickboxing workout focuses on the abs, core and hips. It’s a high-intensity and low-intensity combination cardiovascular workout, and I provide modifications if you want to avoid jumping and keep one foot on the ground at all times. Below are the exercises performed in this workout, in order: Press the red […]
