5 easy tips to whittle that waist that don’t require exercise or cutting carbs

These simple tips really work to lose belly fat. Eat 30 minutes before you are typically hungry. So, if you are super hungry at 11:30 am and 3:00 pm, instead, eat your lunch at 11:00 am and your snack at 2:30 pm. Since it takes about 20 minutes for your mind to register that you […]

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