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should you calculate net or gross carbs?
Posted on February 21, 2017 Leave a Comment
If you are trying to meet a goal of a certain amount of carbohydrates per day, or if you’re a diabetic who is trying to determine how much insulin to take, you want to count net carbs, not gross carbs. By looking at Nutrition Facts, like on the corn tortilla label above, the total carbohydrates […]
