diet Category

2021 Diet trend: The Low-Fat Plant-Based Diet. What it is and how to do it right

(if you are viewing this on email or on social media, please visit site at http://www.realdiethelp.com for the most updated version of this post; it looks better, and it shows me an accurate count of views) (If you’d rather watch the YouTube video I created specifically on this topic, instead of reading this post, scroll down this […]

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How to lose weight without dieting or exercise (seven weight loss strategies for 2021)

(if you are viewing this on email or on social media, please visit site at http://www.realdiethelp.com for the most updated version of this post; it looks better, and it shows me an accurate count of views) People are looking for easier ways to lose weight, and for many, exercise is painful, either due to a medical condition, […]

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How to calculate net carbs for blood sugar control & weight loss

(if you are viewing this on email or on social media, please visit site at http://www.realdiethelp.com for the most updated version of this post; it looks better, and it shows me an accurate count of views) If you’d prefer to watch a video instead of reading this blog, scroll down to the bottom of this post to […]

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inexpensive healthy holiday gift ideas (2020 gift guide)

(if you are viewing this on email or on social media, please visit site at http://www.realdiethelp.com for the most updated version of this post; it looks better, and it shows me an accurate count of views) This is going to be a different holiday experience this year because I won’t be having family over for […]

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Lose weight fast. Top 5 strategies, plus tone thighs & butt with these exercises

I struggled for years to lose the excess pounds I packed on from eating fried foods, candy, and large portions. I hired trainers, exercised several times a week (sometimes daily), read weight loss books and followed their worthless tips, but nothing I tried resulted in fat loss. After earning a certification in fitness nutrition, and […]

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Black Friday: WEIGHT LOSS special giveaway (starts today)

If you want to lose weight, now is the time to take advantage of The High-Five dairy-free Diet program Black Friday Special giveaway: access to my private, members-only platform, which also includes recipes, programs, exercise videos, and a workout calendar…all for under $15.00 It’s been a challenge to get fit during COVID-19 with gyms closed, and […]

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Why can’t I lose weight? This “fat loss” exercise causes weight gain

The problem with cardio, especially intense cardio workouts, is that cardio elevates the stress hormone cortisol, which makes it even harder to lose fat. The other problematic issue with cardio, is that it makes people hungrier and eat more. Too much cardio has been shown to strip muscle, making your body less effective at burning […]

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Carbs are not why you’re fat. This may surprise you

I never cared about how many carbohydrates, or what types of carbs I ate until after I was diagnosed with type-1 diabetes. As a type-1 diabetic, I have to count carbs, and/or measure carbs, in order to use that information to determine how much insulin to take. I became obsessed with all carbs, because more […]

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How to fix mobility in 22 days

Have you tried exercises that are supposed to make you stronger, but didn’t really do much of anything? How about those stretches that the physical therapist gave you; they didn’t help much either, did they? I’ve had mixed results from exercises that are supposed to restore mobility, but when I saw a strength and stretch […]

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best calf exercises (you’ve never tried)

Here’s some calf exercises you may have never tried before. Variation is not only fun, but it surprises the body, and the end result is additional strength. Try the calf exercises below (in this order): prances single-leg calf raise bent-leg calf raise calf raises in 1st position (heels together, toes out at 45 degrees) toes […]

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