diet Category

Why aren’t I losing weight on a vegan diet?

If you aren’t losing weight on a vegan diet, you’re not doing these five things: Not drinking enough water. Within about 30 minutes after waking up, I want to eat right away, and I start feeling sick and lose energy if I don’t consume some food, but what my body wants is hydration, not food. […]

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Reverse lupus, autoimmune conditions: diabetes 1.5, EM, Raynaud’s, Long-COVID

Diseases and autoimmune conditions can often be reversed by changing one’s lifestyle, like exercising, being a healthy weight, reducing stress and eating a diet of primarily plant-based foods. Doctors are taught very little about nutrition in school, so they either give no nutrition counseling, or incorrect nutrition information to their patients, which makes their patents […]

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Is the Mastering Diabetes program worth it?

Mastering Diabetes is an educational book which explains why people become diabetic and why a low-fat plant-based diet is the diet plan to reverse Type II diabetes, and better manage Type-1 diabetes. It’s a vegan diet program that discourages processed foods, and restricts protein and fats to 10% of calories. Mastering Diabetes is also a […]

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Shoulder Mobility Workout (frozen shoulder/adhesive capsulitis/rehab)

(if you are viewing this on email or on social media, please visit site at http://www.realdiethelp.com for the most updated version of this post; it looks better, and it shows me an accurate count of views) This shoulder mobility workout is to help you regain range of motion and strength. You can use these 12 exercises for […]

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How Not to Diet Cookbook by Dr Greger (Review: are the recipes any good?)

(if you are viewing this on email or on social media, please visit site at http://www.realdiethelp.com for the most updated version of this post; it looks better, and it shows me an accurate count of views) I purchased the “How Not to Diet Cookbook” from Dr. Greger because the recipes don’t contain salt, sugar, oil or flour, […]

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Get her this unique gift for Mother’s Day

If you’re wondering what to get your mom for Mother’s Day, here’s two inexpensive gift ideas, both under $17.00. For the mom who wants to lose a few pounds, eat healthier, has diabetes, or prediabetes, wants to improve her health and learn about nutrition, and enjoys trying new recipes, order this whole-food, dairy-free diet/cookbook. It’s […]

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Type-1 diabetic (NO insulin) – vegan keto diet

(if you are viewing this on email or on social media, please visit site at http://www.realdiethelp.com for the most updated version of this post; it looks better, and it shows me an accurate count of views) I was diagnosed as a type 1.5 diabetic in August of 2006, when I was in my 30’s. I’ve been a […]

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2021 Diet trend: The Low-Fat Plant-Based Diet. What it is and how to do it right

(if you are viewing this on email or on social media, please visit site at http://www.realdiethelp.com for the most updated version of this post; it looks better, and it shows me an accurate count of views) (If you’d rather watch the YouTube video I created specifically on this topic, instead of reading this post, scroll down this […]

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How to lose weight without dieting or exercise (seven weight loss strategies for 2021)

(if you are viewing this on email or on social media, please visit site at http://www.realdiethelp.com for the most updated version of this post; it looks better, and it shows me an accurate count of views) People are looking for easier ways to lose weight, and for many, exercise is painful, either due to a medical condition, […]

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How to calculate net carbs for blood sugar control & weight loss

(if you are viewing this on email or on social media, please visit site at http://www.realdiethelp.com for the most updated version of this post; it looks better, and it shows me an accurate count of views) If you’d prefer to watch a video instead of reading this blog, scroll down to the bottom of this post to […]

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