diet Category

Can the AARP be trusted? (No! Shame on the AARP)

written by Nina Shantel, blog: RealDietHelp.com, published August 2, 2022 My mom sent me page 40 of AARP’s “The magazine,” because she was alarmed that the AARP was instructing its seniors to eat more fat. Americans eat too much fat as it is. The article states that people should eat healthy fats, but then instructs […]

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Is moderation key for weight loss? (Nope! Here’s why)

written by Nina Shantel, blog: RealDietHelp.com, published July 26, 2022 A small donut for breakfast, a little bit of cheese on pasta, some wine in the evening, a cookie for a snack…these high-fat, high-calorie foods are THE reason why it’s so difficult to lose weight and reverse type 2 diabetes and other diseases. A little […]

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What does a vegan fitness trainer eat? (What do vegan athletes eat in a day?)

Some fitness trainers eat high protein, low carb, restrictive diets, and then binge on a cheat meal, such as devouring a whole pizza at one sitting, once a week. They will avoid fruit, except for berries, count carbs, count every calorie, and make 6-pack abs a priority. These trainers don’t consume sufficient nutrients (since they […]

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Nina Shantel is among the “First in the World” to receive Certification as a Plant-Based Grassroots Ambassador

July 7, 2022 Nina Shantel received certification as a weDIDit.Health Plant-Based Grassroots Ambassador Certification. The purpose of the certification, facilitated by Dr. Sally Lipsky, is to embolden those in the vegan and plant-based communities to be effective communicators about the benefits of plant-based living. The weDIDit.Health Grassroots Ambassador Certification is designed to raise awareness about […]

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Type-1 diabetic (How to lose weight & reduce insulin)

written by Nina Shantel, blog: RealDietHelp.com, published June 28, 2022 To lose weight as a Type-1 diabetic, there are two strategies that you will want to implement for quick and permanent weight loss, which, also, will improve your overall health. Strategy 1 – Reduce insulin Reducing insulin is essential for weight loss because insulin pushes […]

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Arguments against going vegan (why I resisted going 100% vegan)

written by Nina Shantel, blog: RealDietHelp.com, published June 21, 2022 Whenever I read articles or saw headlines stating vegans were more likely to be a healthy weight and had much lower rates of diseases, I thought, “no duh!” All the confident, sun-kissed, fit vegans, doing handstands with ease, traveling the world, spreading love, seeds and […]

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Critique of what Kaley Cuoco eats to stay thin (Does Kaley Cuoco eat a healthy diet?)

Critique of what Kaley Cuoco eats in a day by Fitness Nutrition Health Coach, Nina Shantel who answers the question: Does Kaley Cuoco eat a healthy diet? (Published 6/7/2022 from RealDietHelp.com) Kaley Cuoco, the pretty blond that played the dumb, slutty neighbor in the popular, but now cancelled, TV show, “The Big Bang Theory,” shares […]

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