diet Category

How not to gain weight over the holidays

written by Nina Shantel, blog: RealDietHelp.com, published November 21, 2022 The holidays are notorious for weight gain because of the massive amount of food that is available and eaten. The high fat foods people consume this time of the year is increased, which contributes to weight gain. Eating before attending a party or gathering may […]

Read More

How to sauté without oil (how to stir-fry without oil)

vegetable salad

written by Nina Shantel, blog: RealDietHelp.com, published November 15, 2022 In the one-minute video below, I demonstrate how to stir-fry vegetables without oil (yes, you can sauté, cook, bake and broil food without oil). Oils are highly concentrated, processed foods that cause inflammation, weight gain and can trigger Type-2 diabetes, heart disease and high blood […]

Read More

Does the ledidi berry make sour and bitter foods taste sweet (miracle berry put to the test)

The miracle berry is supposed to make sour and bitter foods taste sweet so I decided to put it to the test by making a bitter and sour green smoothie. One half of a ledidi berry is supposed to make anything sour taste sweet, so I made a green smoothie with half a lemon, 1 […]

Read More

Weird Holidays in November

vivid autumn leaves scattered on ground

written by Nina Shantel, blog: RealDietHelp.com, published October 28, 2022 There are some unusual holidays in November. I was happy to see that November 1st is World Vegan Day, but that date is also shared with National Calzone Day. Calzones are pizzas topped with cheese, cured meats and veggies. To comply with both holidays, ask […]

Read More

What causes and prevents lipomas, acne, psoriasis

written by Nina Shantel, blog: RealDietHelp.com, published August 16, 2022 What we eat impacts our health, from the minor headache, stomach pain, acne, lipomas, psoriasis, to severe autoimmune conditions, such as multiple sclerosis, lupus, and cancer. (If you’d rather watch a video I made on this topic, instead of reading this post, scroll towards the […]

Read More

Is there a cure for Alzheimer’s? (The End of Alzheimer’s Program book review)

photo of woman showing her cellphone to her grandmother

written by Nina Shantel, blog: RealDietHelp.com, published September 13, 2022 There is not a cure for Alzheimer’s disease and, most likely, never will be, but it’s possible to reverse and prevent Alzheimer’s through nutrition, lifestyle, exercise, and detoxification. (if you prefer to watch a video instead of reading this post, click the red play button […]

Read More

Can the AARP be trusted? (No! Shame on the AARP)

written by Nina Shantel, blog: RealDietHelp.com, published August 2, 2022 My mom sent me page 40 of AARP’s “The magazine,” because she was alarmed that the AARP was instructing its seniors to eat more fat. Americans eat too much fat as it is. The article states that people should eat healthy fats, but then instructs […]

Read More

error: Content is protected !!
%d bloggers like this: