diet Category

Black Friday: WEIGHT LOSS special giveaway (starts today)

If you want to lose weight, now is the time to take advantage of The High-Five dairy-free Diet program Black Friday Special giveaway: access to my private, members-only platform, which also includes recipes, programs, exercise videos, and a workout calendar…all for under $15.00 It’s been a challenge to get fit during COVID-19 with gyms closed, and […]

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Why can’t I lose weight? This “fat loss” exercise causes weight gain

The problem with cardio, especially intense cardio workouts, is that cardio elevates the stress hormone cortisol, which makes it even harder to lose fat. The other problematic issue with cardio, is that it makes people hungrier and eat more. Too much cardio has been shown to strip muscle, making your body less effective at burning […]

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Carbs are not why you’re fat. This may surprise you

I never cared about how many carbohydrates, or what types of carbs I ate until after I was diagnosed with type-1 diabetes. As a type-1 diabetic, I have to count carbs, and/or measure carbs, in order to use that information to determine how much insulin to take. I became obsessed with all carbs, because more […]

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How to fix mobility in 22 days

Have you tried exercises that are supposed to make you stronger, but didn’t really do much of anything? How about those stretches that the physical therapist gave you; they didn’t help much either, did they? I’ve had mixed results from exercises that are supposed to restore mobility, but when I saw a strength and stretch […]

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best calf exercises (you’ve never tried)

Here’s some calf exercises you may have never tried before. Variation is not only fun, but it surprises the body, and the end result is additional strength. Try the calf exercises below (in this order): prances single-leg calf raise bent-leg calf raise calf raises in 1st position (heels together, toes out at 45 degrees) toes […]

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Simple tips to do a headstand

Once you know the proper techniques, these easy to follow, and you aren’t afraid of being upside down, being able to do a headstand is definitely doable. In this YouTube tutorial video, you’ll learn the simple steps to master the headstand in just a few minutes. Let me know how you did, and how many […]

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Healthy Slimming Sugars (do exist)

We are all well-aware of the “bad” sugars that cause inflammation and weight gain, like table sugar, high fructose corn syrup, lactose (from milk), and sugar substitutes. But there are good sugars that contribute to improved gut bacteria, weight loss, and better health. These good sugars are glucose and fructose, found naturally in fruits and […]

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Youtube mistakes (why you don’t have views, subscribers, and longer watch time)

Even though my blog is about health and fitness, I figured that some of you post YouTube videos, and would be interested in increasing your engagement. Below is my list of the 13 biggest mistakes that YouTubers make to explain why they aren’t getting enough views, subscribers or longer watch times. (Play the video above […]

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Want to get your advice real quick

I want to get your advice. The videos from my blogs are getting very few views, so I wasn’t sure why. Let me know the reason, so I can fix the problem. Please write to me right away so I can start working on it. I appreciate your help!

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Eat 2 tsp. to lose weight

There are no particular foods, or food combinations, that can trigger your body to burn fat. Eating lemon, cinnamon, ginger, honey, or apple cider vinegar, or tossing them altogether, will not cause body fat to shrink. People keep searching for the easy miracle for weight loss because they have convinced themselves that conventional methods, exercise […]

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