diet Category

Healthy Slimming Sugars (do exist)

We are all well-aware of the “bad” sugars that cause inflammation and weight gain, like table sugar, high fructose corn syrup, lactose (from milk), and sugar substitutes. But there are good sugars that contribute to improved gut bacteria, weight loss, and better health. These good sugars are glucose and fructose, found naturally in fruits and […]

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Youtube mistakes (why you don’t have views, subscribers, and longer watch time)

Even though my blog is about health and fitness, I figured that some of you post YouTube videos, and would be interested in increasing your engagement. Below is my list of the 13 biggest mistakes that YouTubers make to explain why they aren’t getting enough views, subscribers or longer watch times. (Play the video above […]

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Want to get your advice real quick

I want to get your advice. The videos from my blogs are getting very few views, so I wasn’t sure why. Let me know the reason, so I can fix the problem. Please write to me right away so I can start working on it. I appreciate your help!

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Eat 2 tsp. to lose weight

There are no particular foods, or food combinations, that can trigger your body to burn fat. Eating lemon, cinnamon, ginger, honey, or apple cider vinegar, or tossing them altogether, will not cause body fat to shrink. People keep searching for the easy miracle for weight loss because they have convinced themselves that conventional methods, exercise […]

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I had to quit coffee and tea to save my looks & health (it wasn’t the caffeine)

The first sign that something was wrong with me, was when I noticed my feet turned gray whenever I stood up, or exercised, so I wore socks. Then the half-moons near my nail-bed moved down my fingernails and disappeared completely, so I painted them. The five doctors I saw had no idea what was wrong […]

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I went vegan & these nasty things happened

I wanted to share the medical issues and consequences of reducing animal products from my diet in my effort to become a vegan. For vegans, please watch this before commenting on this blog post. Going vegan definitely has its challenges, so supplementation is typically a must on a vegan diet. Veganism is tough for a […]

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That cookie IS why you can’t lose weight

I’ve heard people say, “this one candy bar…” (insert whatever high calorie and unhealthy edible craving of yours: chips, cookie, margarita, soda, restaurant meal) “…won’t make me fat,” or, “won’t kill me.” Stop kidding yourself. That treat will cause your weight to creep up, unless you are reducing some other food to compensate for those […]

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weight-loss dairy-free banana-caramel ice cream

Want to eat ice cream that won’t make you fat, that’s dairy-free, delicious, has no added sugar, is protein-packed, satisfies your sweet tooth, and is good for you? Your wish has been granted. Below is the recipe for one serving of my banana-caramel ice cream. If your goal is fat loss, replace one of your […]

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No such thing as stubborn fat. How to rid of it.

There’s no such thing as stubborn body fat. Your fat doesn’t have a mind of it’s own. It’s not resistant to change. Your fat isn’t stubborn, you are. While that may sound harsh, our mindset about what is necessary for weight loss is what’s needed to actually lose weight. If you’re not willing to exercise […]

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Cardio is unnecessary for weight loss

Back when I wanted to lose weight, I would pick up magazines, which seemed to only feature thin women who ran marathons. I didn’t want to run, and thought that the only way I could lose weight was to run long distances daily. I figured that since running is a cardiovascular activity, I may be […]

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