diet Category

full bodyweight beginner strength workout with glute band (21-minute workout video)

written by Nina Shantel, blog: RealDietHelp.com, published May 24, 2022 In this 21-minute full bodyweight beginner strength workout, all you’ll need is a glute band, also referred to as a booty band. If you don’t have a glute band, that’s okay, you can still do the exercises without it. The workout begins with a hip/glute […]

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Mother’s Day healthy gift guide 2022

Mother’s Day is May 8th Surprise mom with a Mother’s Day gift this year that she wouldn’t splurge on herself. These brands and products are ones I adore, are much cleaner than what’s typically sold in stores, and are from companies that care about people and the environment. After searching for years for a gentle […]

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high fruit vs. low-carb raw vegan diets (80/10/10 Doug Graham vs Dr. Brooke Goldner’s hyper-nourish), which one is healthier?

written by Nina Shantel, blog: RealDietHelp.com, published April 12, 2022 (if you are viewing this on email or on social media, please visit site at http://www.realdiethelp.com for the most updated version of this post; it looks better, and it shows me an accurate count of views) Raw vegans proclaim that their diets are the best and encourage […]

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Walking workout – 2500 steps (walk & talk workout) Topics: diabetes, MS, cancer, acne, wrinkles, weight loss

Some people prefer my exercise videos while others prefer my videos on health related topics so I merged the two into this low impact, all standing walking workout.  In this video, I cover the following topics: What foods most doctors, nurses and nutritionists recommend for diabetics, which makes blood sugar control worse and leads to […]

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Bikini & Bodybuilding Competition Diet How-to Guide (Should you try it to lose fat fast?)

written by Nina Shantel, RealDietHelp.com, published February 22, 2022 I tried five different bikini fitness competition diets from five different trainers, all high in protein. These diets get men and women very lean, very quickly. You don’t need to lift weights to try this diet, but you’ll get better results and sexier curves (you can […]

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How to lower blood sugar to normal in 1 week without medication (lower blood sugars to 100 in 7 days)

written by Nina Shantel, RealDietHelp.com, published February 1, 2022 If you are a Type-2 diabetic, you can lower your blood sugar to normal levels in one week without medication. For a Type-1 diabetic, or a Type-1.5 diabetic, this diet program, a whole-food, low-fat, high carb diet, will result in better blood sugar control and less […]

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How to lose weight fast, the healthy way (how I lost 20 lbs by eating more carbs and less fat)

There are lots of ways to lose weight, like starving, smoking and snorting coke, but your goal should be to find a diet that you enjoy, that you can stick to, that fills you up, doesn’t restrict potatoes, and improves your health.

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Why aren’t I losing weight on a vegan diet?

written by Nina Shantel, RealDietHelp.com, published November 9, 2021 If you aren’t losing weight on a vegan diet, you’re not doing these five things: Not drinking enough water. Within about 30 minutes after waking up, I want to eat right away, and I start feeling sick and lose energy if I don’t consume some food, […]

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How to change your diet and eating habits when you don’t want to

written by Nina Shantel, RealDietHelp.com, published October 26, 2021 A lot of us have heard that the path to weight loss and disease reversal is by eliminating all animal products from the diet, but a good number of people don’t want to make that change. Read the sequence of what typically goes on inside someone’s […]

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Reverse lupus, autoimmune conditions: diabetes 1.5, EM, Raynaud’s, Long-COVID

Diseases and autoimmune conditions can often be reversed by changing one’s lifestyle, like exercising, being a healthy weight, reducing stress and eating a diet of primarily plant-based foods. Doctors are taught very little about nutrition in school, so they either give no nutrition counseling, or incorrect nutrition information to their patients, which makes their patents […]

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