diet Category

Why do People Go Vegan (What happens on a Vegan Diet)

pasta with vegetable dish on gray plate beside tomato fruit on white table

written by Nina Shantel, blog:, published September 26, 2023 Have you noticed that more people are avoiding meat and dairy and are questioning that. Maybe you’ve noticed all the plant-based options and you’re wondering, why do people go vegan? Watch the short video below to see plant-based recipe recreations, vegan benefits + list of […]

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3-MINUTE CALF WORKOUT (rocking calf exercise)

written by Nina Shantel, blog:, published September 12, 2023 In this calf workout, the calves get a nice stretch and muscle contraction for a full three minutes. In this quick 3-minute calf workout, we start with a gentle warm-up with prances right before starting the wonderful stretch and strength you’ll get from the rocking […]

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Apple Fritters (Oil-Free, Low-Fat, Plant-Based, GF & Vegan too!)

written by Nina Shantel, blog:, published August 22, 2023 I used to make apple fritters by coating apple slices in a mixture of white flour, white sugar, and a scrambled egg, and fry the coated apple slices in canola oil. Apple Fritters taste like apple pie filling right out of the oven. Unfortunately, the […]

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How to make skin look younger (how to reduce wrinkles)

written by Nina Shantel, blog:, published August 15, 2023 Below are inexpensive ways to make your skin look younger. Damaged skin took years to process so it makes sense that improving skin takes time; be persistent and patient and you’ll be getting compliments on your skin soon. Why sleep affects skin: Sleep between 7-8 […]

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Oil-Free, Plant-Based, Vegan Chinese Egg Rolls Recipe (gluten free too)

written by Nina Shantel, blog:, published August 8, 2023 These “egg rolls” taste like the classic egg rolls you’ll find in Chinese restaurants, crispy on the outside, with soft rice noodles and flavorful vegetables on the inside, but without the greasiness. The bits of tofu taste like seasoned ground chicken. If you serve this, […]

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Raw Vegan Dies (is a raw vegan diet dangerous?)

white bowl of whole strawberries

written by Nina Shantel, blog:, published August 4, 2023 Meat-eating promoters are using an anorexic, female, raw vegan’s death as a way to “prove” a vegan diet is deadly, which is hypocritical and fear-mongering (to use their own words against them). She died from a bacterial infection (cholera), possibly coupled with malnutrition from not […]

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Caroline Girvan’s Diet (what does Caroline Girvan eat?)

People wanted to know what the beautiful, toned, fitness model/trainer eats. Here I break it down and let you know if it’s healthy & sustainable

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