diet Category

The best CLEAN plant-based groceries (best clean vegan foods to buy)

different dry pasta in containers on table

written by Nina Shantel, blog:, published March 7, 2023 Since I have food allergies, sensitives, and autoimmune conditions, I make sure to buy only certified organic, gluten-free foods, free of preservatives and inflammatory ingredients. Many people are searching for anti-inflammatory, alkalizing foods so I created a list of my favorite, healthy, plant-based, vegan foods […]

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How to lose weight on a vegan diet (20 vegan foods to avoid becoming a fat vegan)

basil leaves and avocado on sliced bread on white ceramic plate

written by Nina Shantel, blog:, published March 14, 2023 It is true that there are fat vegans, and a vegan diet may not be healthy. People who have complained that they couldn’t stick to a vegan diet, is because they were doing it wrong. Vegan diets can fail and vegans may not lose excess […]

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Vegan Coach (Where to find a vegan coach?)

vegetable salad

written by Nina Shantel, blog:, published March 7, 2023 If you are trying to navigate a vegan diet but aren’t entirely sure what to do or what to eat, there are wonderful books to read (listed at the end of this post), but you may have additional questions and need someone to walk you […]

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What’s the real cause of obesity? (Who are the best weight loss doctors?)

Get free weight loss advice from the top fat loss experts on February 18, 2023.

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Is dairy bad for you?

Most Americans grew up drinking milk because BIG DAIRY lies to us. Milk does NOT do a body good; it makes us sick. It’s just like when BIG TOBACCO told us cigarettes don’t kill. For years, cigarette manufacturers used slick advertising campaigns & hid over 500 studies proving nicotine was addictive and cigarettes increases cancer […]

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Plant-Based Health & Fat Loss Bundle expires today! (last chance to look inside to see if you want it)

This offer expires at midnight, tonight! If you want to improve your health and/or get rid of excess bodyfat, this is a superb, low-cost toolkit. The next plant-based bundle will not be available for another year, and each year there are different items so if there is something in this bundle that you want, get […]

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Is Oatmeal Healthy?

close up shot of a bowl with fruits and oats

As long as you aren’t allergic to oats, oatmeal is healthy. It’s a grain. If you are adding sugar, yogurt or dairy milk to your oats, you’ve made it unhealthy. People may be confusing oats with granola. Granola’s main ingredient is oats, but granola contains oil and sugar too. Granola is unhealthy and fattening, while […]

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