diet Category

30-day weight loss challenge for serious results

If your new year’s resolution is to decrease bodyfat, increase muscle and clean up your eating habits, this kickstart challenge will produce fast results in just 30 days. It includes: bodyfat test diet book healthy, dairy-free recipes, emailed to you customized exercise program design one-on-one diet analysis diet and exercise worksheets personal training sessions at […]

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how many times a day should you eat for weight loss

It’s advised to eat every 2-3 hours to keep your metabolism up, but how many times a day you should eat depends on many factors. For instance, many bikini competitors eat six times a day. There’s a lean bodybuilder at my gym who tells his clients to eat ten times a day. An popular female […]

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Before dieting, do this

If you’ve spoken to a smoker about quitting, they know they need to stop smoking because of its hazardous effects on their health. They may stop and then start again, or they may say they will stop smoking tomorrow, and never do; or, they’ll keep pushing the date further and further into the future, because […]

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The latest study on hydration to ignore

A small study from Scotland’s St. Andrew’s University of 72 fasted males, theorized that that milk is more hydrating than water because milk contains fat, lactose (milk sugar), salt, and a little bit of protein (1). Those same macronutrients, fat, protein, and carbs, are what helps fill us up, which is why it’s recommended that […]

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The difference between thin & fit

The appearance of a slender woman in a tight black dress is a vision of fitness, but, in reality, she may just be thin and weak. A man with a 6-pack is usually just an indication of low bodyfat (he may be a weakling with nice looking abs). Being slim and strong have absolutely no […]

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How to turn weight loss failure into success

If you’ve tried one or more weight loss programs, and you were not able to lose weight, or keep the weight off, it’s not that you’re a failure; it just means that weight loss program didn’t fit you well. Weight loss programs don’t work for everyone because we all have different jobs, different likes, different […]

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pros and cons of intermittent fasting

First, it was the Atkins diet that was all the rage, then it was Paleo, then it was the ketogenic diet, and now it seems that intermittent fasting is what everyone is trying to lose bodyfat. What you want to know is, does it work, and it is sustainable? The answers to both questions is […]

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why vegetarians are fatter than carnivores

While not all vegetarians have a higher bodyfat percentage than meat-eaters, many are heavier, and are less healthy than those that consume animal proteins. Not only have I found that vegetarians are fatter than carnivores, to be true, over the years in everyday conversations with those that I meet, but also solidifies my theory, in […]

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Can’t lose weight? Are you doing this?

There’s a pattern of overweight people who say they cannot lose weight, generally follow, that they may not be aware of. If you do any of the things below regularly, that’s likely why you cannot lose extra pounds. Starving yourself. Eating too little in the morning, and at lunch, to try to eat fewer calories […]

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how to commit to an exercise/diet program & succeed

If you’ve ever bought an exercise or diet plan, the first reaction is usually excitement: “Cool!” You’re looking forward to dropping excess weight and envisioning a more fit and fabulous you. Now, everyone’s reaction is a little different, and some may take different paths. The second reaction, may be either: “This is different; that’s what […]

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