diet Category

What Happens to Vegans in Nursing Homes is Appalling

two people standing in forest

written by Nina Shantel, blog: RealDietHelp.com, published March 2024 There does not appear to be any vegan care homes anywhere in the world today due to the limited number of vegans. Some care homes have claimed it’s too difficult and expensive to provide vegan meals, which is an invalid excuse because beans, tofu and grains […]

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Do people like or dislike the word plant based? (Interesting Study Findings)

Why I stopped using the term plant-based, and why some manufactures stopped putting on their products.

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Exercises in Bed Follow Along Video

white ceramic mug on brown wooden table

written by Nina Shantel, blog: RealDietHelp.com, published 2024 Some days we don’t have the energy to do much, but we still want to move without draining our energy so I created a gentle, strengthening workout you can do in bed or on a yoga mat. There is no standing, all exercises are performed either sitting […]

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PectaSol Does it Work for Pain Relief (It works!)

If you have pain and are looking for a safe supplement, PectaSol by ecoNugenics, helped me with pain relief and reduced swelling.

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2024 Vegan Bundle – What’s Included (Not available after March 10)

The 2024 Vegan Bundle is a MASSIVE wellness collaboration, which includes: new oil-free plant-based cooked and raw recipes (including wraps, corn dogs and tacos); yoga courses, how to make compresses, poultices and teas; how to get kids to eat healthy foods, Dr. McDougall’s gut health lectures, infection protection from Dr. Fuhrman, building muscle during menopause, […]

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What do Ballerinas Eat to Stay Thin (try the Ballerina Diet)

ballerina on a staircase

Learn which foods fit ballerinas eat to stay thin, maintain strength and energy, boost metabolism, and improves overall health.

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High Raw Italian Pasta Salad (Vegan, Plant-Based, GF)

This Italian pasta salad is vegan, and made with a oil-free, simple creamy “cheesy” sauce. It is gluten free with red lentil flour penne pasta.

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