How many calories in chicken skin

chicken drumstickWhenever I pick up a rotisserie chicken, I remove the skin, even though it’s the tastiest part. The reason why we’re advised to remove the skin is because it’s mostly fat. If you’ve ever wondered how many calories you’re saving from removing the skin from a chicken breast, it’s 50 (1). If you eat four pieces of chicken breast meat with the skin, that’s an additional 200 calories; now, that’s a lot!

  1. Source: “The Truth Behind 6 Big Food Myths.” Consumer Reports, On Health. Apr 2017. Page 8. Print.


Want to know all the facts on how to lose weight and keep it off, with low-calorie delicious dairy-free recipes, all in one book? Go to and check it out.

P.S. I know this is a chicken leg, but it’s the only photo I could find with the skin on since I buy skinless chicken breasts.

Leave a Reply

error: Content is protected !!
%d bloggers like this: