Ballerina Arms Workout (slender ballet arms exercises)

written by Nina Shantel,, published August 17, 2021

This 9-minute ballerina arms workout strengthens the arms, back and shoulders with specific bodyweight exercises. No weights are needed and the whole routine is performed standing. Ballet dancers have lean strong arms; these exercises tone (add lean muscle) the upper body without adding bulk.

Below is a partial list of the exercises:

arm sway (warm up)

swan arms with plie squats

finger flicks

standing chest press

lateral shoulder raises

front raises with plie squats

snake arms

shrugs and shoulder rotations

Click the link to begin the workout

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