The Surprising Cause of Headaches

Last week, at 9am at the gym, while doing squats beside my trainer, I told her that I had a throbbing headache on the left side by my temple. “Chug your water.” She instructed. Ten minutes later, my headache was completely gone. It wasn’t a coincidence, “…dehydration is a common cause of headaches…” (1).

Being dehydrated is unhealthy, and, unfortunately, too many people don’t drink enough water, so I updated my food and exercise worksheets to also track water intake. A 60-day set is $6.50. Message me here on my blog, or go to my website www.thehighfivediet.com and click on contact me, then fill out the contact form and I’ll get back to you to place your order.

Source: “Foods That Help You heal.” Consumer Reports, On Health. Dec 2016. Pg 4.