Are vegetables that important?


Vegetables not only give us nutrients, they also provide fiber which cleans out the bad stuff, like cholesterol. Fresh, clean vegetables help strengthen our bodies to fight off disease. Make it a habit to eat some veggies with every meal and snack. And rotate your vegetables; don’t eat just sweet potatoes and asparagus. Eat an array of vegetables since each has it’s own set of super powers.

Check out my new nutrition book at

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: