Are vegetables that important?

mom-says

Vegetables not only give us nutrients, they also provide fiber which cleans out the bad stuff, like cholesterol. Fresh, clean vegetables help strengthen our bodies to fight off disease. Make it a habit to eat some veggies with every meal and snack. And rotate your vegetables; don’t eat just sweet potatoes and asparagus. Eat an array of vegetables since each has it’s own set of super powers.

Check out my new nutrition book at http://www.thehighfivediet.com

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