The best butt-lifting exercises

These 9 butt-lifting exercises are effective and fun:

1. lateral band walks
2. banded cha-cha
3. fire hydrants
4. quadruped, straight leg lifts
5. feet-elevated glute bridges
6. single-leg glute bridge
7. side leg-lifts
8. single-leg hip raise with a knee hold
9. derriere (to the back) attitude leg lifts

I created a butt lifting 15-minute, follow-along workout for you. You can practice these exact exercises up to three times a week.

Make sure to give yourself a day off between leg and glute exercises to rest and recover.

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Let me know which glute exercise was your favorite.

And, take a trip on over to my website, if you haven’t already, at theHighFiveDiet.com to check out my diet books, healthy dairy-free, carbohydrate and calorie-controlled recipes in my cookbooks, and other products to get you healthy, strong and fit.