Beginner kickboxing workout (kickboxing tutorial video to relieve aggression)

written by Nina Shantel, blog: RealDietHelp.com, published July 12, 2022

You ever have one of those days where you want to get out your aggression and kick and punch objects? This fun, short kickboxing tutorial workout with kickboxing instructor Kaneta Harmon, will get your aggression out, relieve your stress, get your heart rate up, burn calories, challenge your balance, and teach you some simple kicks and punches with proper form.

Press play on the YouTube video below to kick and punch your way to a better mood and a better body.

If this post is located on any other website other than mine, which is RealDietHelp.com, it’s been unauthorized, plagiarized (copied without my permission). The other social media sites where my articles and videos are approved to be published are on my YouTube channel (Nina’s Nutrition & Exercise Videos), my Fit Girl Facebook page https://www.facebook.com/TheHighFiveDiet/ and my Twitter account https://twitter.com/medairyfree